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Programs and Functions
ZR14 Treadmill
U01-U03 User defined programs
Within these programs the user can define the speed and incline for a personal workout.
1. From standby screen press PROGRAM button until U01, U02 or U03 is displayed, or speed +/- or use
quick user profile button to chose the user program needed.
2. Press MODE to enter the first segment of the program.
3. Press SPEED +/- to adjust the speed and INCLINE p/qto adjust incline for this segment and press
MODE to continue, or use quick speed and INCLINE button to chose the speed and incline needed.
4. Repeat above for all 20 segments of the program
5. Once the data is entered for all segments press START to begin
*When inputted the program will be saved within the selected user number (U01, U02 or U03)*
Body fat function
1. Press PROGRAM button until Body Fat Function (SEX) is displayed
2. The speed window will display the program parameters, press incline +/- to change this and press
MODE to move to next step
3. Sex will be displayed in dot matrix window, Press incline +/- to switch between 01 (male) and
02 (female)
4. Press MODE AGE will be displayed in dot matrix window, Press incline +/- to adjust (preset is 25 years)
The suitable age
5. Press MODE HEI will be displayed in dot matrix window, Press incline +/- to adjust. (preset is 170cm)
the height
6. Press MODE WEI will be displayed in dot matrix window, Press incline +/- to adjust. (preset is 70kg) and
press MODE to confirm the weight
7. Press MODE BMI will be displayed in dot matrix window, At this stage the user information has been
stored, Speed window will show fat rate. Place both hands on the pulse sensors for approximately 8
seconds. The BMI results will then be displayed as below:
19 or below Underweight
20-25 Normal Weight
25-29 Overweight
30 or above Obese
Note: All readings given are a guideline only and not to be used as a medical device.
HRC1 – HRC3 - Heart rate control
(Optional, only applicable to Treadmills with HRC and chest belt).
1. Press Program until HRC1, HRC2 or HRC3 is displayed, or use the quick HRC button to choose
the HRC needed
2. Press MODE to input user personal data (HRC will appear in the SPEED window)
3. Users age will be displayed in the HEART RATE window (preset is 25), press incline +/- to change and
press MODE to confirm, if press speed +/-, it will enter the up or next Mode
4. HEART RATE window will display the recommended Target Heart Rate, to adjust this use speed +/- keys,
press MODE to confirm *The computer will recommend the most suitable Target Heart Rate based on
the users age*
5. Time will be displayed, preset is 30.00 minutes, press incline +/- to change. The range is
5.00-99.00 minutes.
6. Press START to begin
Preset data for HRC1,HRC2 and HRC3:
HRC1 Preset data (220-AGE)x60%, can be adjust from 50%-70%
HRC2 Preset data (220-AGE)x75%, can be adjust from 70%-80%
HRC3 Preset data (220-AGE)x75%, can be adjust from 80%-90%
Changing from Mph to Kph
• RemovetheSAFETYKEY,thewindowwilldisplay“---“immediatelyandwithsoundofBeep,Twoorthree
seconds later computer sill display “PLEASE INSTALL SAFE KEY”.
• PressandholdPROGRAMandMODEbuttonstogetherfor2-3seconds
• TheconsolewillchangefromMPHtoKPHautomatically
English
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