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CONSOLE GUIDE
脈拍コントロール
1. NWODPUCRH
2. ENTER(確定)を押します。
3. UP(上)ボタンや「DOWN(下)ボタンを押して、55%、75%、90%またはTA(目標脈拍数 - フォルト =
100bpm)を選択します
T NWODPUA
標脈拍数の計算方法
式: (220-年齢)X _%
例: 年齢が25才で75%を選択し場合、脈拍数(220-25)x 75%= 146/minに設定します
4. UP(上)ボタンや「DOWN(下)ボタンを押してワークアウトの時間を設定します
5. START / STOP(開始/停止)を押してワークアウトを開始します
ユーザープログラモー
1. NWODPU
2. ENTER(確定)を押します。
3. UP(上)ボタンや「DOWN(下)ボタンを押して各列の抵抗を設定します。
4. ENTER(確定)を押して次の列に移動します
5. START / STOP(開始/停止)を押して確認します。
6. UP(上)ボタンや「DOWN(下)ボタンを押してワークアウトの時間を設定します
7. START / STOP(開始/停止)を押してワークアウトを開始します
(ワットモー
1. Watts NWODPUW
2. ENTER(確定)を押します。
3. UP(上)ボタンや「DOWN(下)ボタンを押して目標WATTS(ワットを設定します
4. ENTER(確定)を押します。
5. UP(上)ボタンや「DOWN(下)ボタンを押してTIME(時間)を設定します
6. START / STOP(開始/停止)を押してワークアウトを開始します
(リカバリ)モー
この機能では1分間で心拍数がどれだけ早「リカバリ」するかを測定することでフィットネスレベルを評価します。
1. ークアウトが終わったらRECOVERY (リカバリ)キーを押します。
2. カバリ検査中はパルスセンサーを握っている必要があります。
3. イマーが60秒からカウントダウンします カバプログラムが終了するとスコアが表示されます。
1.0 非常に優れている
1.0<F<2.0 優れてい
2.0<F<2.9 よい
3.0<F<3.9 まあまあ
4.0<F<5.9 平均以下
6.0 乏し
85.REEBOKFITNESSEQUIPMENT.COM
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