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RO
Pozitia corecta de antrenament: Atenţie la ilustratia din
stânga. Pentru uşurarea alergării fixaţi privirea pe un obiect fix
din fata dumneavoastră. Mentineţi întotdeauna o distanţă
adecvată in aşa fel încat puteţi atinge ghidoanele cu
uşurinţă.
Musculatura solicitată în timpul antrenamentului: acest
aparat este conceput pentru antrenarea părtii inferioare a
corpului în special a musculaturii coapselor si gambelor.
Atentie: un antrenament neadecvat sau excesiv poate dăuna
sănătăţii.
HR
Ispravan položaj za treniranje: Obratite pažnju na lijevu sliku.
Da bi ste si olakšali trčanje usredotočite se na jednu točku
ispred vas. Držite uvijek dovoljno razmaka da se možete
primiti za držače sa strane.
Potrebna mišićna masa: Ovaj je uređaj namijenjen za
vježbanje donjeg dijela tijela, posebice bedrenih mišića.
Upozorenje: Pogrešan i neumjeren trening može ugroziti Vaše
zdravlje.
PL
Właściwa pozycja podczas treningu: Zobacz obrazek po lewej
stronie. Podczas treningu spróbuj skup wzrok na stałym
punkcie przed sobą - ułatwi ci to trening. Biegnąc, zachowaj
taki odstęp od rączek, abyś zawsze mógł się na nich wesprzeć.
Kształtowane mięśnie: przyrząd skonstruowany jest do
ćwiczeń dolnych partii ciała, szczególnie do górnych i dolnych
mięśni ud.
Uwaga: Nieprawidłowy albo zbyt intensywny trening może
prowadzić do kontuzji i być szkodliwy dla zdrowia!
SLO
Pravilna pozicija: upoštevajte zato prosim sliko na levi
strani. K olajšavi teka usmerite pogled ne nespremenljiv
objekt pred Vami. Držite vedno toliko razdalje do
ročajev, da jih zlahka dosežete.
Obremenjena muskulatura: naprava je koncipirana za
treniranje spodnjega dela telesa in obremenjuje
posebno muskulaturo golena in stegnja
Pozor: Napačen in pretiran trening lahko škoduje
Vašemu zdravju.
SRB
Ispravna pozicija za treniranje: Obratite pažnju na
levu sliku. Da biste olakšali trčanje usredsredite se na
neku tačku ispred vas. Držite uvek dovoljno rastojanja
tako da uvek možete uhvtatiti držače sa strane.
Potrebna mišićna masa: Ova sprava je namenjena za
trening mišića donjeg dela tela i zahteva naročito
izražene mišiće nad- i potkolenice.
Pažnja: Pogrešno i prekomereno vežbanje može
ugroziti vaše zdravlje.
SK
Správná tréningová pozícia: Zobrazuje ju obrázok v
ľavo. Pre ľahší beh Vám doporučujeme dívať sa na
jeden bod pred Vami. Dodržujte od rúčok taký
odstup,aby ste na ne dosiahli.
Zaťaženie svalstva: Toto zariadenie je koncipované
na tréning Vašej dolnej časti tela,najmä však
vrchného a spodného svalstva stehien.
Upozornenie: Nesprávny tréning a precenenie Vaších
schopností môze viesť k poškodeniu Vášho zdravia.
74


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