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Reebok i-Run 3 Console Treadmill Manual

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HRC (Heart Rate Control) PROGRAMS:
1) Function: The hand pulse sensors can detect the user’s actual heart rate and treadmill
will adjust the speed to increase/decrease user’s actual heart rate to reach the value of
Pre-set Target Heart Rate. If user’s actual heart rate is lower than the Pre-set Target
Heart Rate, treadmill will increase the speed as step by step automatically till the actual
user’s heart rate reaches the Pre-set Target Heart Rate. If user’s actual heart rate is
higher than the Pre-set Target Heart Rate, treadmill will lower the speed as step by step
automatically till the actual user’s heart rate reaches the Pre-set Target Heart Rate.
There are 3 groups of default setting on HRC programs as
Hr 1
,
Hr 2
and
Hr 3
programs.
2) Press “PROGRAM” button to select
Hr 1
–
Hr 3
while the treadmill is under standby
mode, Press the “MODE” button to enter the HRC program, the PULSE window will show
“
25
” and blink which is default user age, you can adjust the user age by pressing “+/-”
buttons (Range : 13 - 80) then press “MODE” to confirm. The PULSE window will show
the numbers of Pre-set Target Heart Rate and blink that according to user age, you can
adjust the pre-set target heart rate numbers if necessary then press “MODE” button to
confirm. The TIME window will show
30:00
and blink which is default exercise time, you
can adjust the exercise time by pressing “+/-” buttons (Range 5-99minutes) then press
“MODE” button to confirm. Press “START” to start the HRC program.
3) Please firmly hold the hand pulse sensors when you are using the HRC programs.
**WARNING : Please be aware that treadmill speed will be adjusted automatically in
these HRC programs.
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