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Reebok CHEST PULSE SENSOR Manual

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HOWTO USETHE CHESTPULSE SENSOR WITH
THEREEBOK
®
ACD1 TREADMILL
I
f you have a REEBOK
®
A
CD1treadmill, the chest
pulse sensor willcontinuously monitor your heart rate
d
uring your workouts.
To use the chest pulse sensor, first put it onas
described on the front coverof this manual. Makesure
that you have readthe informationon page 2 of this
manual beforeusing thechest pulse sensor.
Next, follow the instructions in
your treadmilluserʼsmanual to
operatethe treadmill. As you
exercise, your heart rate will
be shown inthe PULSE dis-
play on theconsole.
HOWTO USETHE CHESTPULSE SENSOR WITH
THEREEBOK
®
ACD2 TREADMILL
If you havea REEBOK
®
ACD2treadmill, the chest
pulse sensor willcontinuously monitor your heart rate
as described above. In addition, the chest pulse sensor
will enableyouto use theconsoleʼstwo pulseprograms.
Both programs automatically control the speed and in-
cline of the treadmill to keep your heart rate near a
preset level based on your age. To use apulsepro-
gram, follow the instructions below.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11 of your treadmill userʼs manual.
Enter your weight, your age, and a maximum
heart rate setting.
If you enter your weight into the console, the
CALS/FAT CALS display will be more accurate.
To use a pulse program, you must enter your
age and a maximum heart rate setting. See
HOW TO ENTER USER INFORMATION on page
11 of your treadmill userʼs manual.
Put on the chest pulse sensor.
Thechest pulsesensor must be worn when a
pulseprogramis used. Note:A pulseprogram can
bestartedwithouta heart ratereading;however,
thespeed and/orincline of thetreadmillwillauto-
matically decreaseif yourheart rate is notdetected
during theprogram.
Select the desired program.
When the key is inserted,
the MANUAL mode will
be selected. To select a
p
ulse program, press the
MODE button repeatedly
until one of the pulse pro-
gram indicators lights. The first thirteen settings of
the program youhaveselectedwillappearinthe
LED matrix (the LED matrix will be explained in
step 5).
Press the START button orthe SPEED+ button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
carefully begin walking.
Each pulse program consists of thirty, one-minute
periods. One heart rate setting is programmed for
each period. The heart rate settings will be shown
in the LED ma-
trix. The heart
rate setting of
the first period
will be shown
in the flashing
CURRENT
PERIOD
column. The
settings of the
next twelve
periods will be
shown in the
twelve columns to the right.
When only three seconds remain in thefirst pe-
riod, both the CURRENT PERIOD column and
the column to the right will flash and three tones
will sound. All heart rate settings will then move
one column to the left. The heart rate setting of
the second period will then be shown in the
CURRENT PERIOD column.
As the program progresses, the speed and/or
incline of the treadmill will change at any time to
keep your heart rate near the setting shown in the
CURRENT PERIOD column. The program will
continue until the heart rate setting of the last pe-
riod is shown in the CURRENT PERIOD column
and the TIME display counts down to zero. The
walking belt will then slow to a stop.
5
4
3
2
1
HOW TO USE THE CHEST PULSE SENSOR
CURRENT PERIOD
3


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