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Reebok 5.5e computer Manual

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Hartslagtraining
Om optimale trainingsresultaten te bereiken is het aan te raden om de intensiteit van uw training via de
hartslagfrequentie te sturen.
Het is van essentieel belang dat u uw doelhartslag precies bepaalt, om op een veilige, duurzame en aangename manier
uw fitness te verbeteren.
De volgende tabel kan ter oriëntatie worden gebruikt om uw optimale trainingslevel te bepalen. Deze tabel is gebaseerd
op uw maximale hartslag.
Resistance – Level – Watt Tabel B 5.5e:
RPM L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15 L16
10 1 2 3 4 5 6 7 8 10 11 12 13 14 15 16 17
20 3 7 11 15 18 22 26 30 34 38 42 45 49 53 57 61
30 6 14 22 30 38 46 54 62 69 77 85 93 101 109 117 125
40 9 22 37 47 59 72 84 97 109 122 134 147 159 172 184 197
50 11 28 46 63 81 98 116 133 151 168 186 203 221 238 255 273
60 13 35 57 80 102 124 146 168 191 212 235 257 279 302 324 346
70 16 43 70 97 124 151 178 205 232 259 287 314 341 368 400 400
80 19 50 82 113 144 176 207 238 270 301 332 364 400 400 400 400
90 21 58 94 131 167 204 240 277 313 350 386 400 400 400 400 400
100 24 63 102 141 179 218 257 296 335 374 400 400 400 400 400 400
110 28 72 116 160 204 248 292 336 380 400 400 400 400 400 400 400
120 31 75 120 164 209 253 298 342 387 400 400 400 400 400 400 400
Resistance – Level – Watt Tabel C 5.5e:
RPM L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15 L16
10 2 2 2 2 2 3 3 3 3 3 3 4 4 4 4 4
20 5 9 13 17 20 24 28 32 36 39 43 47 51 55 59 63
30 8 15 23 30 38 45 53 60 68 75 83 90 98 105 112 120
40 11 22 34 45 57 68 80 91 103 114 126 137 149 160 171 183
50 16 31 46 61 76 91 106 120 135 150 165 180 195 210 225 240
60 19 38 56 75 94 113 131 150 168 187 206 225 243 262 281 300
70 23 44 66 87 109 130 152 173 195 216 238 259 280 302 323 345
80 26 50 75 99 124 148 172 197 221 246 270 294 319 343 367 392
90 30 56 83 109 135 162 188 214 240 267 293 319 346 372 398 400
100 33 62 91 117 148 177 206 235 264 293 322 350 379 400 400 400
110 38 68 98 128 158 188 218 248 278 308 339 369 400 400 400 400
120 44 75 107 138 169 200 231 263 294 325 357 388 400 400 400 400
… 18 …


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