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Afkoelen
Voor een effectieve afkoeling van de spieren te introduceren en de stofwisseling van de
intensiteit moet er drastisch worden verminderd gedurende de laatste 5 ~ 10 minuten.
Stretchen is ook nuttig voor de preventie van spierpijn.
Success
Zelfs na een korte periode van regelmatig oefenen zult u merken dat u constant de
weerstand dient te verhogen om een optimale hartslag te bereiken. De eenheden zullen
steeds gemakkelijker worden en u zult zich een stuk fitter voelen tijdens uw normale dag.
Om dit te bereiken moet u zichzelf motiveren om regelmatig te oefenen. Kies vaste uren
voor uw training en train niet te agressief. Een oud citaat van een sportman die zegt:
"Het moeilijkste aan een training is om te starten."
Wij wensen u veel plezier en succes met uw hometrainer.
QualitySports houd zich niet aansprakelijk voor eventuele onvolkomenheden met betrekking tot de teksten en afbeeldingen.
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