541783
13
Zoom out
Zoom in
Previous page
1/15
Next page
12
9. Training instructies.
ALGEMENE INFORMATIE.
FITNESS VEILIGHEID: Een verscheidenheid aan verschillende factoren (inclusief
medicijnen, emotionele toestand, temperatuur en andere condities) kan effect
hebben op het doelhartslag gebied dat het beste voor u is. Uw arts kan u helpen om uw
training intensiteit vast te stellen dat geschikt is voor uw leeftijd en conditie.
(MH) = Maximale Hartslag (DH) = Doel Hartslag
220 leeftijd = maximale hartslag (MH).
MH x 0.60 = 60% van uw maximale hartslag.
MH x 0.75 = 75% van uw maximale hartslag.
Bijvoorbeeld, als u 30 jaar oud bent, is uw berekening als volgt:
220 30 = 190
190 x 0.60 = 114 (onderste grens of 60% van MH)
190 x 0.75 = 142 (bovenste grens of 75% van MH)
30 jaar oud (DH) Doelhartslag wordt dan 114-142.
Warming up en cooling down.
13


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Quality Sports Loopband Panther at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Quality Sports Loopband Panther in the language / languages: Dutch as an attachment in your email.

The manual is 0,88 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info