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9. Training instructies.
ALGEMENE INFORMATIE.
FITNESS VEILIGHEID: Een verscheidenheid aan verschillende factoren (inclusief
medicijnen, emotionele toestand, temperatuur en andere condities) kan effect
hebben op het doelhartslag gebied dat het beste voor u is. Uw arts kan u helpen om uw
training intensiteit vast te stellen dat geschikt is voor uw leeftijd en conditie.
(MH) = Maximale Hartslag (DH) = Doel Hartslag
220 leeftijd = maximale hartslag (MH).
MH x 0.60 = 60% van uw maximale hartslag.
MH x 0.75 = 75% van uw maximale hartslag.
Bijvoorbeeld, als u 30 jaar oud bent, is uw berekening als volgt:
220 30 = 190
190 x 0.60 = 114 (onderste grens of 60% van MH)
190 x 0.75 = 142 (bovenste grens of 75% van MH)
30 jaar oud (DH) Doelhartslag wordt dan 114-142.
Warming up en cooling down.
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