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Gebruiksaanwijzing Proteus PMS-3588
-10-
E. T.H.R. (Target Heart Rate): Geeft de hartslag aan die aangeraden wordt om op te
trainen.
F. BODY TYPE: De computer onderscheidt 5 lichaamstypen aan de hand het
lichaamsvetpercentage:
Type 1= erg mager
Type 2= mager
Type 3= normaal
Type 4= dik
Type 5= erg dik
Op het display zal BODY TYPE worden weergegeven en het nr van uw lichaamstype op
het TIME scherm. Hierna zal het programma worden weergegeven waarop aangeraden
wordt om op te trainen. U kunt nu op de START/STOP knop drukken om het programma
direct te starten, of op de ENTER knop drukken om een weerstandsniveau / tijd / afstand
/ calorieën / max hartslag in te stellen.
Raadpleeg onderstaande tabellen voor het weergegeven vetpercentage en BMI waarden :
Tabel 1: Vetpercentage vrouwen
Leeftijd
Te laag
Goed
Te hoog
Veel te
hoog
20 - 39 0 21% 21 33% 33 39% >39%
40 - 59 0 23% 23 34% 34 40% >40%
60 - 79 0 24% 24 36% 36 42% >42%
Tabel 2: Vetpercentage mannen
Leeftijd
Te laag
Goed
Te hoog
Veel te
hoog
20 - 39 0 8% 8 20% 20 25% >25%
40 - 59 0 11% 11 22% 22 28% >28%
60 - 79 0 13% 13 25% 25 30% >30%
Tabel 3: Betekenis Body Mass Index waarden:
Betekenis BMI Waarde
Ondergewicht <18,5
Normaal 18,5 - 25
Overgewicht 25 30
Ernstig overgewicht >30
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