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INTRODUCTION / SAFETY GUIDELINE / INFORMATION
A. Introduction
This owner's manual contains assembly, operation, maintenance and safety information.
In the interest of safety, please make certain that you read and understand all the
information below.
B. Safety guideline
a. Read the owner's manual and all accompanying literature. Follow it carefully before
using your machine.
b. This machine is intended for indoor home use only. It is not designed for commercial
use.
c. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts
are fully tightened .
d. Make sure machine is stable on the floor. Avoid uneven surfaces.
e. Most exercise equipment is not recommended for small children.Children should not
use the machine. Keep unsupervised children away from the equipment.
f. Exercise equipment has moving parts. Keep others, especially children, at a safe
distance while exercising.
g. Make sure all devices are fully adjusted before use to avoid injury.
h. Remove all jewelry, including rings, chains and pins before exercising.
i. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become caught in the moving parts of your exercise machine.
j. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and will
help prevent muscle strain.
k. Never hold your breath while exercising. You should breathe at a normal rate in
conjunction with the level of exercise being performed.
l. Rest adequately between workouts. Muscles tone and develop during these rest
periods.
Beginners should work out twice a week and increase gradually to 4 or 5 times per
week.
m. Do not "over train". Incorrect or excessive training may result in Injury.
NOTE :THE EQUIPMENT IS SPEED-DEPENDENT ON BRAKING SYSTEM.
IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY
FOR YOUR EQUIPMENT IS 110 KG ( 240 LB ).
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