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A. Fat weight: Lichaamsvet weergegeven in aantal kg/pond
B. Body type: Er zijn in totaal 5 lichaamstypes; deze zijn gebaseerd op
het lichaamsvetpercentage. Tevens staat erbij welke training het best
geschikt is voor uw huidige conditie.
Type 1 (5% ~ 14%): P4
Type 2 (15% ~ 24%): P7
Type 3 (25% ~ 29%): P8
Type 4 (30% ~ 39%): P5
Type 5 (40% ~ 50%): P6
C. Target Heart Rate (T.H.R.): Hartslag wat wordt aangeraden om op
te trainen.
D. Body Mass Index: Lichaamsvet gemeten op basis van uw
lengte/gewicht.
E. Basal Metabolism Rate: Minimaal aantal calorieën wat uw lichaam
nodig heeft om te kunnen functioneren.
F. Body Fat Ratio (van 5%-50%): Lichaamsvet in verhouding tot
lichaamsgewicht uitgedrukt in percentage.
7. Nadat u de resultaten heeft bekeken, kunt u op de START knop
drukken. Dit brengt u direct naar het programma (P1-P12) wat wordt
aangeraden om op te trainen. U kunt nu beginnen met trainen.
Zaken die u dient te weten alvorens te trainen
De waarden die berekend zijn door de computer zijn alleen voor
vergelijking en zijn niet geschikt voor medische doeleinden.
Wanneer er geen programma actief is, kunt u de DOWN en START knop
gedurende 2 seconden tegelijk ingedrukt houden om te wisselen tussen
KM en Mijlen.
KM Mijlen
Distance (afstand) Kilometers (km) Mijlen (mi)
Weight (gewicht) Kilogram (kg) Ponden (lb)
Height (lengte) Centimeter (cm) Feet’ Inches
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