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10
Pork Tenderloin,
fillet, loin
steaks or loin
chops
400g
(4pc. 1”thick)
Curry
Lemon balm
Thyme
5-10 Trim off all fat
Beef In slices of
rump, sirloin
or fillet steak
250g Curry
Crushed red pepper
Thyme
8-10 Trim off all fat
FISH AND SEAFOOD
1. Fish is cooked when it is flakes easily with a fork.
2. Frozen fish may be steamed without thawing if separated before steaming and the cooking
time is extended.
3. Add lemon wedges and herbs while steaming to improve flavor
Food Type Weight/Num
ber Pieces
Suggested
Flavoring
Cooking
time
(Minutes)
Recommendations
Shellfish Fresh 250g/400g Marjoram
Lemon balm
8-10
Prawn Fresh 400g Lemon balm
Garlic
6
Mussels Fresh 400g Lemon balm
Garlic
8-10
Lobster (tail) Frozen 2 pieces
(400g each)
Horseradish
Garlic
20-22
Fish fillets Frozen
Fresh
250g
250g
Dry mustard
Allspice
Marjoram
10-12
6-8
RICE
1. Use the rice bowl and add the required quantity of water together with rice
Food Type Quantity / Quantity of
water
Cooking time
(Minutes)
Recommendations
Rice White 200g/300ml 35-40 Serves 2
Disposal
Waste electrical and electronic products must not be disposed of
with household waster. Please refer to the retailer from whom you
purchased this item for disposal instructions.
Packaging materials should be recycled using local facilities.
If something doesn’t seem to work
If there is something about your appliance which you do not understand any you live in the UK
you can phone our help line during normal office hours on : 0113 2793520
GB
Downloaded from www.vandenborre.be
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