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Pro-form DUAL TRAINER - PFRW5913 Manual

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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your dual trainer before using your dual trainer. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to
ensure that all users of the dual trainer are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the dual trainer only as described in this
manual.
4. The dual trainer is intended for home use
only. Do not use the dual trainer in a com-
mercial, rental, or institutional setting.
5. Keep the dual trainer indoors, away from
moisture and dust. Do not put the dual
trainer in a garage or covered patio, or near
water.
6. Place the dual trainer on a level surface, with
a mat beneath it to protect the floor or carpet.
Make sure that there is at least 2 ft. (0.6 m) of
clearance around the dual trainer.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the dual trainer at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the dual trainer. Always wear ath-
letic shoes for foot protection.
10. The dual trainer should not be used by per-
sons weighing more than 300 lbs. (136 kg).
11. Be careful when mounting and dismounting
the dual trainer.
12. Always keep your back straight while using
the dual trainer; do not arch your back.
13. Do not attempt to pull the row bar when the
dual trainer is set up in the recumbent mode
(see page 13); do not attempt to pedal the
dual trainer when the dual trainer is set up in
the rower mode (see page 14).
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
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