Manual Pro-form 764HR - PFEVEX6104 (page 2 of 24) (English)

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IMPORTANT PRECAUTIONS

TABLE OF CONTENTS

IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE RECUMBENTCYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ECUMBENT CYCLE EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

WEIGHT BENCH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the crosstrainer.

1. Read all instructions in this manual before

using the crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the crosstrainer are ade-

quately informed of all precautions.

3. Thecrosstrainer is intended for home use

only. Do not use the crosstrainer in a com-

mercial, rental, or institutional setting.

4. Place the crosstrainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the crosstrainer indoors, away

from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the crosstrainer at all times.

7. The crosstrainer should not be used by per-

sons weighing more than 115 kg (250 lbs.).

8. Wear appropriate exercise clothing when

using the crosstrainer; do not wear clothing

that could become caught on the crosstrain-

er. Always wear shoes for foot protection.

9. Before using the weight bench, always

adjust the seat to the farthest forward posi-

tion. Never sit on the backrest or the head-

rest; doing so could cause the crosstrainer

to tip, resulting in injury.

10.Keep your back straight when using the

crosstrainer;do not arch your back.

11. The crosstrainer includes three pairs of

hand weights. Do not use other weights with

the crosstrainer.

12.When you stop pedalling, allow the pedals to

slowly come to a stop.

13.The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

14.If you feel pain or dizziness whilst exercis-

ing, stop immediately and cool down.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

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Others manual(s) of Pro-form 764HR - PFEVEX6104

Pro-form 764HR - PFEVEX6104 User Manual - German - 24 pages

Pro-form 764HR - PFEVEX6104 User Manual - Dutch - 24 pages

Pro-form 764HR - PFEVEX6104 User Manual - French - 24 pages

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Pro-form 764HR - PFEVEX6104 Manual

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