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Pro-form 440R - PFRW3914 Manual

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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your rower before using your rower. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the rower only as described in this
manual.
4. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
5. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio, or near water.
6. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of clear-
ance around the rower.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the rower at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
10. The rower should not be used by persons
weighing more than 250 lbs. (113 kg).
11. Always keep your back straight while using
the rower; do not arch your back.
12. Do not release the row bar while the cord is
extended.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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