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Übungen für die Kniesehnen (7)
Setzen Sie sich auf den Boden, und strecken Sie Ihr rechtes Bein aus. Winkeln Sie Ihr linkes Bein, und
legen Sie Ihren Fuß an den rechten Oberschenkel an. Versuchen Sie nun, mit dem rechten Arm Ihren
rechten Fuß zu erreichen. Wiederholen Sie die Übung für jedes Bein 15mal.
Übungen für die Waden / Achillessehne (8)
Legen Sie beide Hände an die Wand, und stützen Sie sich mit Ihrem ganzen Körper ab. Stellen Sie
abwechselnd das linke und das rechte Bein nach hinten. Dabei wird das hintere Bein gedehnt.
Wiederholen Sie diese Übung 15mal für jedes Bein.
ENTSORGUNGSHINWEISE
Zur sachgerechten Batterie-Entsorgung stehen im batterievertreibenden Handel sowie in den
kommunalen Sammelstellen entsprechende Behälter bereit. Batterien gehören nicht in den Hausmüll!
Wen Sie sich vom Produkt trennen möchten, entsorgen Sie Ihn zu den aktuellen Bestimmungen.
Auskünfte erteilt die kommunale Stelle.
Powerpeak ist ein eingetragener Markenname von:
Van den Berg Products BV
IJzerwerf 10-12
6641 TK Beuningen
Niederlande
www.vdbergproducts.com
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