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QUICK REFERENCE GUIDE
QUICK REFERENCE GUIDE
IN HEART RATE MODE
FUNCTION BUTTON
Illuminate the display
SIGNAL/LIGHT
Turn the Target Zone sound
SIGNAL/LIGHT (press and hold)
signal off/on
Stop/start the stopwatch
SET/START/STOP
Check the Secondary
Bring Receiver close to the Polar logo
Time Display with illumination,
of the Transmitter
Transmission Code and Heart
Rate Limits in use
Swap the Heart Rate Limits
SELECT
Check split/lap time with
STORE/LAP/RECOVERY
split/lap average heart rate
Start the Timers
automatic
Start Recovery calculation
STORE/LAP/RECOVERY until 3 beeps
Reset the stopwatch
SET/START/STOP (to stop the stopwatch)
+ SET/START/STOP (press and hold)
Swap between Heart rate
SET/START/STOP and SIGNAL/LIGHT
mode and Cycling mode
simultaneously
Stop the Heart rate mode
SET/START/STOP (to stop the stopwatch)
and enter Time mode
-> SELECT -> SELECT -> SELECT
IN CYCLING MODE
FUNCTION BUTTON
Swap the wheelsize (
stopwatch is 00:00 0) -> SELECT
(press and hold)
Check cycling information loop
SIGNAL/LIGHT -> SIGNAL/LIGHT->
SIGNAL/LIGHT....
Stop/start the stopwatch
SET/START/STOP
Swap the Heart Rate Limits
SELECT(when stopwatch is running)
Check split/lap time with
STORE/LAP/RECOVERY
average heart rate
Start Recovery calculation
STORE/LAP/RECOVERY until 3 beeps
Start the Timers
automatic
Reset the stopwatch
SET/START/STOP (to stop the stopwatch)
-> SET/START/STOP (press and hold)
Illuminate the display
SIGNAL/LIGHT (press and hold)
Swap between Heart rate mode
SET/START/STOP and SIGNAL/LIGHT and
Cycling mode
simultaneously
Stop the Cycling mode and
SET/START/STOP to stop the stopwatch
enter Time mode
-> SELECT -> SELECT -> SELECT
Always when cycling, attach the Receiver
carefully on the Polar Bike Mount.
2


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