1.4BASIC SETTINGS OF YOUR NEW WRIST UNIT .........................................................................................................75
2.POLAR WEIGHT MANAGEMENT PROGRAM ......................................................................................................................77
2.1CREATING A WEIGHT MANAGEMENT PROGRAM .....................................................................................................78
2.2MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21......................................................................82
2.2.1Weight Diary - Monitoring and Updating Your Weight............................................................................82
2.2.2Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book..............................83
2.2.3Checking Your Current Program Targets with WM22/WM21...................................................................83
2.3MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41......................................................................84
2.3.1Intake Diary - Monitoring and Updating the Calorie Consumption Daily ................................................85
2.3.2Exercise Diary - Monitoring the Calories Burned by Exercising Weekly ...................................................86
2.3.3Weight Diary - Monitoring and Updating Your Weight............................................................................86
2.3.4Extra Diary - Monitoring and Updating Your Extra Value ........................................................................88
2.4WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41................................................................89
2.5ACHIEVING YOUR WEIGHT LOSS TARGET...............................................................................................................91
2.6NOT ACHIEVING YOUR WEIGHT LOSS TARGET.......................................................................................................92
2.7CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41..................................93
Information only specific to the WM42/WM41 products is in blue text.
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