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Tijd 27
Datum 27
Eerste dag van de week 28
Pictogrammen op het display 28
Opnieuw opstarten en resetten 28
Het horloge opnieuw opstarten 28
De fabrieksinstellingen van je horloge herstellen 28
Fabrieksinstellingen via FlowSync 28
Fabrieksinstellingen herstellen op je horloge 29
Training 30
Hartslagmeting aan de pols 30
Je horloge dragen als je je hartslag meet bij de pols of als je je slaap registreert 30
Je horloge dragen wanneer je geen hartslag meet bij je pols en je geen slaap/Nightly Recharge registreert 31
Trainingssessie starten 31
Een geplande trainingssessie starten 32
Een multisportsessie starten 32
Snelmenu 33
Tijdens de training 36
Door de trainingsweergaven bladeren 36
Timers instellen 37
Intervaltimer 37
Afteltimer 37
Een hartslagzone, snelheidszone of vermogenszone vergrendelen 38
Een hartslagzone vergrendelen 38
Een snelheids-/tempozone vergrendelen 38
Een vermogenszone vergrendelen 38
Ronde markeren 39
Van sport wisselen tijdens een multisportsessie 39
Trainen met een doel 39
Fase wijzigen tijdens een gefaseerde sessie 39
Informatie over trainingsdoel weergeven 39
Meldingen 39
Trainingssessie pauzeren of stoppen 40
Trainingsoverzicht 40
Na de training 40
Trainingsgegevens in de Polar Flow app 42
Trainingsgegevens in de Polar Flow webservice 42
Functies 43
Smart Coaching 43
Training Load Pro 43
Cardiobelasting 43
Ervaren belasting 43
Spierbelasting (via een vermogenssensor van een andere fabrikant) 44
Trainingsbelasting van één trainingssessie 44
Belasting en tolerantie 45
Status cardiobelasting 45
Status cardiobelasting op je horloge 45
Langetermijnanalyse in de Flow app en webservice 46
FuelWise™ 47
Trainen met FuelWise 48
Slimme koolhydraten reminder 48
Handmatige koolhydraten reminder 49
Drink reminder 49
Polar Running Program 49
Polar hardloopprogramma maken 50
Trainingssessie voor hardloopdoel starten 50
Je voortgang volgen 50
Running Index 50
3


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