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Get to know your Vantage M
How to get started
1. To wake up and charge your watch, plug it into a powered USB
port or a USB charger with the custom cable that came in the box.
The cable magnetically snaps into place, just make sure to align the
ledge on the cable with the slot on your watch (marked with red).
Please note that it may take a while for the charging animation to
appear on the display. You can also wake up your watch by pressing
and holding OK for 4 seconds.
SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP
Please note that you have to do the pairing in the Flow app and NOT in
your mobile device’s Bluetooth settings.
1. Make sure your mobile device is connected to the internet and
turn on Bluetooth®.
2. Download the Polar Flow app from the App Store or Google Play
on
your mobile device.
3. Open the Flow app on your mobile device. The Flow app
recognizes your watch nearby and prompts you to start pairing it.
Tap the Start button.
4. When the Bluetooth Pairing Request conrmation message
appears on your mobile device, check that the code shown on your
mobile device matches the code shown on your watch.
5. Accept the Bluetooth pairing request on your mobile device and
conrm the pin code on your watch by pressing the OK. Pairing
done is displayed once the pairing is completed.
6. Sign in with your Polar account or create a new one. We’ll walk you
through the sign-up and setup within the app.
When you’re done with the settings, tap Save and sync and your
settings are synced to your watch.
Options A and B: If there is a rmware update available for your
watch, we recommend you install it during the setup. It may take up
to 10 minutes to complete.
SET UP WITH A COMPUTER
1. Go to flow.polar.com/start and download and then install the
Polar FlowSync data transfer software to your computer.
2. Sign in with your Polar account or create a new one. We’ll walk
you through the sign-up and setup within the Polar Flow web
service.
A
B
SET UP FROM THE WATCH
Adjust the values with UP/DOWN and conrm each selection with
OK. If you want to return and change a setting at any point, press
BACK until you reach the setting you want to change.
When you do the setup from the watch, your watch is not yet
connected with Polar Flow. Firmware updates for your watch are
available only through Polar Flow. To make sure you get to enjoy
your watch and the unique Polar features at their best, it’s important
that you do the setup later in the Polar Flow web service or with the
Polar Flow mobile app by following the steps in option A or B.
C
KEY BUTTON FUNCTIONS
Press OK to conrm selections.
Browse the watch faces, training views
and menu with UP/DOWN, move through
selection lists, and adjust a chosen value.
Return, pause and stop with BACK. In time
view press BACK to enter the menu, press
and hold to start pairing and syncing.
Press and hold LIGHT to lock buttons.
Key features
WRIST-BASED HEART RATE TRAINING
The cutting-edge wrist-based Polar Precision Prime sensor fusion
technology combines optical heart rate measurement with skin
contact measurement providing accurate wrist-based heart rate
monitoring throughout the day, even in the most demanding training
conditions.
INTEGRATED GPS
Built-in GPS keeps track of your pace, distance and altitude during
training. You can view your route on a map in the Polar Flow app or
Flow web service after your session.
TRAINING LOAD PRO
Get a comprehensive view of how your training sessions strain
your body in different ways. Session-by-session and long-term
monitoring.
RUNNING PROGRAM
Train for a running event with a personal and adaptive training plan in
Polar Flow web service. Choose from four different targets: 5K, 10K,
half marathon or marathon, and get a training plan that ts you and
your goals.
RUNNING INDEX
Running Index gives you valuable information about your running
performance, providing an easy way to monitor your progress.
Congratulations on your great choice! In this guide we’ll walk you
through the rst steps in starting to use your new Polar Vantage M.
2. To set up your watch, choose your language and preferred setup
method. The watch gives you three options for setup: set up (A) with
a mobile device, (B) with a computer or (C) from the watch. Browse
to the option most convenient for you with UP/DOWN and conrm
your selection with OK. We recommend option A or B.
To get the most accurate and personal training and activity data, it’s
important that you’re precise with the settings in the setup.
Match your style with easy-to-change wristbands. You can buy
additional wristbands separately at www.polar.com.
OK
LIGHT
BACK/
MENU
UP
DOWN
1


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Others manual(s) of Polar Vantage M

Polar Vantage M User Manual - English - 112 pages

Polar Vantage M User Manual - German - 119 pages

Polar Vantage M Quick start guide - German - 2 pages

Polar Vantage M Quick start guide - Dutch - 2 pages

Polar Vantage M User Manual - Dutch - 112 pages

Polar Vantage M User Manual - French - 155 pages


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