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Horloge-instellingen 27
Alarm 27
Displayweergave 27
Tijd 27
Datum 28
Eerste dag van de week 28
Pictogrammen op het display 28
Opnieuw opstarten en resetten 28
Het horloge opnieuw opstarten 28
De fabrieksinstellingen van je horloge herstellen 29
Fabrieksinstellingen via FlowSync 29
Fabrieksinstellingen herstellen op je horloge 29
Training 30
Hartslagmeting aan de pols 30
Je horloge dragen als je je hartslag meet bij de pols of als je je slaap registreert 30
Je horloge dragen wanneer je geen hartslag meet bij je pols en je geen slaap/Nightly Recharge registreert 31
Trainingssessie starten 31
Een geplande trainingssessie starten 32
Snelmenu 32
Tijdens de training 34
Door de trainingsweergaven bladeren 34
Timers instellen 34
Intervaltimer 35
Afteltimer 35
Trainen met een doel 36
Fase wijzigen tijdens een gefaseerde sessie 36
Meldingen 36
Trainingssessie pauzeren of stoppen 37
Trainingsoverzicht 37
Na de training 37
Trainingsgegevens in de Polar Flow app 39
Trainingsgegevens in de Polar Flow webservice 39
Functies 40
GPS-verbinding 40
GPS via smartphone inschakelen 40
Smart Coaching 41
Nightly Recharge™ herstelmeting 41
Details AZS-herstel in de Polar Flow app 44
Details slaapherstel in Polar Flow 44
Voor beweging 45
Voor slapen 45
Voor herstellen van energieniveaus 45
Sleep Plus Stages slaapregistratie 46
FitSpark™ dagelijkse trainingsbegeleiding 50
Tijdens de training 52
Serene™ geleide ademhalingsoefening 54
Fitness Test met hartslagmeting aan de pols 56
Vóór de test 56
De test uitvoeren 57
Testresultaten 57
Conditieklassen 57
Mannen 57
Vrouwen 58
VO2max 58
Polar Running Program 58
Een Polar Running Program maken 59
Trainingssessie voor hardloopdoel starten 59
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