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INSTRUCTIONS RAPIDES POLAR RS100
Mode Heure
Mode “Standby”
(Pré-exercice)
Mode “Recording”
(Enregistrement Exercice)
Visualisez en détail
les données de
votre dernière
séance d’exercice.
Visualisez les
données cumulées
de toutes vos
séances d’exercice.
Changez l’heure,
l’alarme et d’autres
réglages.
Appuyez sur Stop Appuyez sur Stop
Appuyez
sur
Appuyez
sur
Appuyez
sur
Appuyez
sur
Appuyez
2 x sur Stop
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Time / Date
(Heure / Date)
/
Duration (Durée)
AVG / % AVG / MAX / % MAX
(Moyenne / % Moyenne /
Max. / % Max.)
/
Limits (Limites)
/
In / Above / Below Zone
(Dans / Au-dessus /
En dessous Zone)
/
Cal / Fat%
(Cal. / % graisse)
/
Laps
(Temps intermédiaires)
Tot.Time
(Cumul durée)
/
Tot.Cal
(Cumul calories)
/
Tot.Count
(Nbre d’exercices)
/
ResetAll ?
(Tout remettre à zéro ?)
Timer SET
(Réglages Minuteurs)
/
Limits SET
(Réglages Limites)
/
Watch SET
(Réglages Montre)
/
User SET
(Réglages Personnels)
/
General SET
(Réglages Généraux)
Summary FILE
(Fichier Résumé)
• Duration
(Durée)
• HR avg
(FC moy.)
• Limits
(Limites - si les
limites sont réglées)
• In Zone
(Dans Zone - si les
limites sont réglées)
• Cal / Fat%
(Cal. / % graisse)
SNEL VAN START MET DE RS100
Tijdweergave
Standby-stand
Registratiestand
Gedetailleerde informatie
over uw meest
recente trainings-
sessies bekijken
Langetermijn-
gegevens over uw
trainingssessies
bekijken
Alarminstelling,
tijdinstelling en overige
instellingen wijzigen
Druk op rode knop Druk op rode knop Druk op rode knop Druk op rode knop
Druk op rode knop
Druk op Stop
Druk op Stop
Summary FILE
• Duration
• HR avg
• Limits
(als limieten zijn
ingesteld)
• In Zone
(als limieten zijn
ingesteld)
• Cal / Fat%
Time / Date
Duration
% / Avg HR /
% / Max HR
Limits
In / Above / Below
Zone
Cal / Fat%
Laps
Tot.Time
Tot.Cal
Tot.Count
ResetAll ?
Timer SET
Limits SET
Watch SET
User SET
General SET
Druk 2 x
op Stop
Druk op
Druk op
/
/
/
/
/
/
/
/
/
/
/
/
Druk op Druk op
2


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