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INHALTSVERZEICHNIS
1. EINFÜHRUNG ...................................................................................................................... 5
2. BESTANDTEILE DES TRAININGSCOMPUTERS................................................................................. 6
Bestandteile des Polar RCX5 Trainingscomputers.......................................................................... 6
Optionales Zubehör ........................................................................................................... 7
3. ERSTE SCHRITTE.................................................................................................................. 9
Basiseingaben..................................................................................................................... 9
Tastenfunktionen und Menüstruktur........................................................................................... 9
Tastenfunktionen.............................................................................................................. 9
Menüstruktur ...................................................................................................................10
4. VORBEREITUNG AUF DAS TRAINING ........................................................................................... 12
Planen Sie Ihr Training.......................................................................................................... 12
Sportprofile ..................................................................................................................... 12
Polar Ausdauer-Trainingsprogramm....................................................................................... 12
Polar s3+ Laufsensor kalibrieren ............................................................................................. 12
Kalibrierung durch den Lauf-Assistenten................................................................................ 13
Kalibrierungsfaktor manuell einstellen................................................................................... 13
Sensor durch Laufen einer bekannten Distanz kalibrieren (direkte on-the-fly Kalibrierung) ...............14
5. TRAINING........................................................................................................................... 15
So tragen Sie den Herzfrequenz-Sensor
....................................................................................................................................... 15
Beginnen Sie Ihr Training....................................................................................................... 15
Training mit dem Polar ZoneOptimizer........................................................................................ 16
Trainingseinheit mit dem Polar ZoneOptimizer starten .............................................................. 17
Polar Ausdauer-Trainingsprogramm verwenden............................................................................. 18
Verwendung des RCX5 beim Multisport-Training ........................................................................... 18
Mit Race Pace/Renntempo trainieren ........................................................................................ 19
Tastenfunktionen während des Trainings .................................................................................... 19
Rundenzeit nehmen .......................................................................................................... 19
Zone sperren....................................................................................................................19
Anzeige der Trainingsansicht zoomen.................................................................................... 19
HeartTouch .................................................................................................................... 20
Nacht-Modus ...................................................................................................................20
Schnell-Menü anzeigen...................................................................................................... 20
Unterbrechen des Trainings ................................................................................................ 20
Anpassen der Trainingsansichten.............................................................................................. 21
Erinnerung ......................................................................................................................... 23
Unterbrechen oder Beenden des Trainings................................................................................... 24
6. NACH DEM TRAINING ............................................................................................................ 25
Trainingsergebnisse analysieren .............................................................................................. 25
Trainingsdateien für eine einzelne Sportart............................................................................. 25
Multisport-Trainingsdatei.................................................................................................... 27
Wochenzusammenfassungen ............................................................................................... 28
Gesamtwerte seit dem xx.xx.xxxx .......................................................................................... 28
Dateien löschen................................................................................................................28
Wochenzusammenfassungen zurücksetzen ............................................................................. 29
Trip zurücksetzen ............................................................................................................. 29
Gesamtwerte zurücksetzen.................................................................................................. 29
7. DATENÜBERTRAGUNG............................................................................................................ 30
Datenübertragung................................................................................................................. 30
DEUTSCH
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