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INDEX
Basic settings .................................................. 12
Batteries ....................................................... 51
Battery operating time .......................................... 9
Battery status .................................................. 10
Bike settings ................................................... 30
Button functions ............................................ 7, 21
Buttons do not react ............................................ 58
Cadence sensor pairing ........................................ 39
Calibration ..................................................... 39
Calibration by running ......................................... 40
Calibration manually ........................................... 40
Care instructions ............................................... 50
Charging ........................................................ 9
Cycling settings ................................................ 29
Delete files ..................................................... 26
Endurance program ............................................ 48
Erratic readings ................................................ 57
Fitness Level Classes for men .................................. 36
Fitness Level Classes for women ............................... 36
General settings ................................................ 32
Heart rate sensor ........................................... 13, 38
Heart rate settings ............................................. 31
HR
max
........................................................... 45
Interference .................................................... 52
Measure wheel size ............................................. 30
Menu ............................................................ 7
Minimizing risks ................................................ 53
Night mode ..................................................... 21
On-the-fly calibration .......................................... 40
Other sport settings ............................................ 31
OwnIndex ....................................................... 35
Pause recording ................................................ 22
Precautions ..................................................... 52
Quick menu ..................................................... 33
Quick menu in Pre-training mode .............................. 33
Quick menu in Time mode ...................................... 33
Quick menu in Training mode .................................. 33
Reset totals .................................................... 27
Reset week summaries ......................................... 27
Running Cadence .............................................. 45
Running Index .................................................. 46
Running settings ............................................... 29
Service ......................................................... 51
Set heart rate view ............................................. 31
Set zone lock ................................................... 31
Set ZoneOptimizer .............................................. 31
Speed sensor pairing ........................................... 38
Sport profile settings ........................................... 29
Sport Zones ..................................................... 42
Start training ................................................... 13
Stop recording .................................................. 22
Stride length ................................................... 45
Stride sensor pairing ........................................... 39
Time 1 .......................................................... 33
Training load ................................................... 48
Transfer data ................................................... 28
User information settings ...................................... 32
Using a new accessory ......................................... 38
Watch face ..................................................... 33
Watch settings ................................................. 33
Water resistance ............................................... 55
Week summaries ............................................... 27
Zonelock ........................................................ 21
ZoneOptimizer .......................................... 16, 16, 43
ENGLISH
60 Index
60


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Polar RC3 GPS User Manual - Dutch - 63 pages


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