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Polar MobileLink to Running Manual

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Polar MobileLInk to Running Optimizing your training •
••
• 10
Optimizing your training
By transferring Polar OwnOptimizer test results to the Polar MobileLink application
you can perform more detailed analysis of your training state.
You can use the Polar OwnOptimizer feature with the Polar S625X running
computer.
Transferring Polar OwnOptimizer test results
• If you have performed the Polar OwnOptimizer test with your wrist
unit, OwnOptimizer test results are transferred and the test result list is
updated automatically every time you transfer exercises to the
application.
• If a result already exists, it will not be replaced with a new one.
It is not necessary to transfer test results every time you perform the test. The
wrist unit can store 14 test results, and all missing ones will be transferred and added
to the list when you transfer exercises next time.
Viewing test results
• Select OwnOptimizer from the application main menu. The option is
not shown if there are no test results.
The coloured ball indicates your training state. The green ball indicates
"no problem", the yellow one "beware" and the red one "trouble". The
number inside the ball is the training state number (1-9).
• To see the detailed interpretation for the desired test and training
advice, select the test from the list and then press the Select key.
Viewing test heart rates
1. Select the desired test and press the Select key. The test
interpretation is displayed.
2. Press the HR key. The list displays the average heart rate in the lying
position, the maximum heart rate of the standing up and the average
heart rate during the standing phase.
Sending the latest test result as text message (SMS)
1. Open the test result list.
2. Press the Options key and select Send Latest.
3. If you would like to add extra information, enter an Additional
Message (max 100 characters).
4. Enter the phone number, or find the number from Contacts by
pressing the Options key and then using the Search option.
5. Press Yes to send the message(s).
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