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INHOUD
Werking van de Polar hartslagmeter ............................. 6
Onderdelen ............................................................................. 6
Aan de slag ............................................................................. 7
Gebruik van de knoppen ....................................................... 8
Gebruik van de functies ......................................................... 9
Instellingen ......................................................................... 11
Instellen van de gebruikersgegevens .................................. 11
Instellen van gebruiker 1 of 2 ............................... 12
Instellen van het gewicht ...................................... 12
Instellen van de lengte .......................................... 13
Instellen van de leeftijd ......................................... 13
Instellen van het geslacht ...................................... 13
Instellen van het activiteitenniveau ..................... 14
Instellen van de meetopties ................................................. 14
Aan-/uitzetten van de OwnZone functie ............. 14
Handmatig instellen van de hartslaglimieten ...... 16
Aan-/uitzetten van het OwnCal calorieverbruik .. 17
Aan-/uitzetten van de Polar Fitness Test .............. 19
Instellen van het horloge ..................................................... 20
Instellen van de 12-/24-uurs weergave ................. 20
Instellen van het alarm .......................................... 20
Instellen van de tijd ............................................... 21
Instellen van de datum .......................................... 22
Starten van de hartslagmeting ...................................... 24
OwnZone ............................................................................. 26
Hoe bepaalt u uw OwnZone? .............................................. 26
OwnZone methoden ............................................................ 28
Gebruik van uw vorige OwnZone ....................................... 29
Functies tijdens de hartslagmeting .............................. 30
Bekijken van de hartslag ...................................................... 30
Verlichten van het display .................................................... 30
In- en uitschakelen van het geluidssignaal ......................... 30
Wisselen van gebruiker ........................................................ 31
Starten/stoppen van de stopwatch ...................................... 31
Bekijken van de hartslaginformatie .................................... 32
Bekijken van de hartslaglimieten ........................................ 33
Bekijk hoeveel bolletjes u scoort tijdens het sporten ........ 33
Wisselen van de hartslaglimieten ........................................ 33
M52 man NLD A 2001 16.11.2001, 13:052-3
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