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ENG
INDEX
Bullets in the display during exercise ....................... 53
Button sound ON/OFF ............................................... 52
Buttons and their functions ...................................... 40
Care and maintenance .............................................. 59
Check exercise information ....................................... 53
Check your heart rate limits ..................................... 53
Disclaimer ................................................................... 66
Exercise reminder at full hours .................................40
Fitness test settings .................................................... 57
Frequently asked questions ......................................62
Functions during heart rate measurement .............. 51
Glossary ...................................................................... 64
Illuminate the display ................................................ 51
Latest OwnIndex ........................................................ 56
Modes and their functions ........................................ 40
OwnCal calorie consumption .................................... 45
OwnCal calorie counter ON/OFF ............................... 44
OwnIndex ................................................................... 56
OwnZone ................................................................... 49
OwnZone ON/OFF ...................................................... 43
Polar Fitness Test ON/OFF .......................................... 45
Precautions ................................................................ 60
Recalling training information ................................. 54
Reset stopwatch ................................................... 50, 52
Reset the total calorie consumption count .............. 55
Reset the total exercising time .................................55
Return to Time of day display ...................................40
See your heart rate .................................................... 51
See your progress during exercise ............................ 53
Setting activity level .................................................. 43
Setting age ................................................................. 42
Setting heart rate limits manually ............................ 44
Setting height ............................................................ 42
Setting measurement options .................................. 43
Setting sex .................................................................. 43
Setting the 12/24h time mode .................................. 46
Setting the alarm ....................................................... 46
Setting the date ......................................................... 47
Setting the time of day ............................................. 47
Setting user 1 or 2 ..................................................... 42
Setting user information ........................................... 41
Setting weight ........................................................... 42
Sound signal ON/OFF ................................................. 52
Start the heart rate measurement ............................ 48
Start/stop the stopwatch ........................................... 52
Stop the heart rate measurement ............................ 54
Subtract the total calorie expenditure amount ....... 55
Swap the heart rate limits ........................................ 53
Swap the user ............................................................ 52
Technical specifications ............................................. 65
Guarantee .................................................................. 66
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