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INHALT
Polar Herzfrequenz-Messgerät .............................................. 6
Bestandteile des Polar Herzfrequenz-Messgeräts ..................... 6
So tragen Sie den Polar Sender .................................................. 7
Die Tasten und ihre Funktionen ................................................. 8
Die Modi und ihre Funktionen ................................................... 9
Einstellungen .......................................................................... 11
Einstellen der Benutzerinformationen ..................................... 11
Einstellen von Benutzer 1 oder 2 .............................. 11
Einstellen des Gewichts .............................................. 12
Einstellen der Körpergröße ....................................... 13
Einstellen des Alters ................................................... 13
Einstellen des Geschlechts ......................................... 13
Einstellen des Aktivitätsniveaus ................................ 14
Einstellen der Messoptionen ..................................................... 15
Ein- und Ausschalten der OwnZone®-Funktion ...... 15
Manuelle Einstellung der Zielzonen-Grenzwerte .... 16
Ein- und Ausschalten des OwnCal®-
Kalorienverbrauchs .................................................... 18
Ein- und Ausschalten des Polar Fitness-Tests ............ 19
Einstellen der Uhrenfunktionen ............................................... 20
Einstellen des Alarms (Weckers) ................................ 20
Einstellen der Uhrzeit/Tageszeit ................................ 21
Einstellen des Datums ................................................ 22
Starten der Herzfrequenz-Messung ................................... 24
OwnZone .................................................................................. 26
So bestimmen Sie Ihre OwnZone .............................................. 26
OwnZone-Methoden ................................................................. 28
So verwenden Sie Ihre zuletzt bestimmte OwnZone .............. 29
Funktionen während der Herzfrequenz-Messung .......... 30
Ablesen der Herzfrequenz ........................................................ 30
Displaybeleuchtung ................................................................... 30
Ein- und Ausschalten des Zielzonenalarms und des
Bedientons ................................................................................. 30
Wechsel des Benutzers .............................................................. 31
Starten und Stoppen der Stoppuhr .......................................... 31
Abrufen von Trainingsinformationen ...................................... 32
Überprüfen Ihrer Herzfrequenz-Grenzwerte .......................... 33
Wechsel der Herzfrequenz-Grenzwerte ................................... 33
M62M31 man DEU A 17.12.2002, 17:102-3
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