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By measuring your heart rate when training you make sure you train
at the right intensity level for your goal. And you get just the benets
you want to achieve.
Wrist-based heart rate measurement is convenient and easy. Tighten
the wrist band for training, start a training session on your M200, and
you’re ready to go.
To get accurate heart rate readings during training, secure the wrist
band rmly on top of your wrist, just behind the wrist bone. Do NOT
place the running watch on top of the wrist bone. The sensor on the
back must be touching your skin, but the wrist band should not be too
tight.
Your M200 is also compatible with Polar Bluetooth® Smart heart
rate sensor with chest strap. You can buy a heart rate sensor as an
accessory.
Learn more about your Polar M200
Learn more about your M200 from the full-length user manual, FAQs
and video tutorials at support.polar.com/en/M200.
Stay tuned with Polar
APP STORE IS A SERVICE MARK OF APPLE INC.
ANDROID AND GOOGLE PLAY ARE TRADEMARKS
OF GOOGLE INC.
IOS IS A TRADEMARK OR REGISTERED
TRADEMARK OF CISCO IN THE U.S. AND OTHER
COUNTRIES AND IS USED UNDER LICENSE.
MANUFACTURED BY
POLAR ELECTRO OY
PROFESSORINTIE 5
FI-90440 KEMPELE
TEL +358 8 5202 100
FAX +358 8 5202 300
WWW.POLAR.COM
Getting Started Guide
English
Start training
POLAR M200
/polarglobal
COMPATIBLE WITH
GPS RUNNING WATCH
WITH WRIST-BASED
HEART RATE
Technical specification
BATTERY TYPE 180 MAH LI-POL BATTERY
HEART RATE SENSOR INTERNAL OPTICAL
OPERATING TIME UP TO 6 DAYS WITH 24/7 ACTIVITY TRACKING AND 1H/
DAY TRAINING WITH GPS AND OPTICAL HEART RATE
MEASUREMENT, WITHOUT SMART NOTIFICATIONS ON
WATER RESISTANCE SUITABLE FOR SWIMMING
MATERIALS THERMOPLASTIC POLYURETHANE, STAINLESS STEEL,
ACRYLONITRILE BUTADIENE STYRENE, GL ASS FIBER,
POLYCARBONATE, POLYMETHYL METHACRYLATE, EPOXY
GLUE
1. Wear your M200 and tighten the wrist band.
2. In the time view, press and hold the RIGHT button on your M200.
3. Browse to a sport with the RIGHT button
4. Go outdoors and away from tall buildings and trees. Keep your M200
still with the display upwards to catch GPS satellite signals. Your
M200 vibrates and the GPS icon stops blinking when the signal is
found. M200 has found your heart rate when your heart rate is shown.
5. Press and hold the RIGHT button to start training recording.
During training
You can browse through training views with the RIGHT button. Choose
the information you want to see during your sessions in sport proles in
the Polar Flow web service.
Mark a lap by pressing and holding the RIGHT button.
Pause and stop training
To pause a session, press the LEFT button. Recording paused is
shown. To continue, press the RIGHT button.
To stop a session, press and hold the LEFT button in pause mode.
Recording ended is shown.
After training
You’ll get a summary of your training session on your M200 right after
you’ve stopped training. Get a more detailed analysis in the Flow app or
in the Flow web service.
VIEW YOUR TRAINING DATA AT A GLANCE ON THE MOBILE APP
Polar M200 running watch is compatible with smartphones running
Android 4.3+ or iOS 8.0+. Get the Polar Flow app on the App Store or
Google Play. Sync your M200 with Flow app after training and get an
instant overview and feedback on your training result and performance.
In Flow app you can also check how you’ve slept and how active you’ve
been during the day.
POLAR FLOW WEB SERVICE FOR MORE DETAILED ANALYSIS
Sync your training data to the Flow web service with your computer or
via Flow app. In the web service you can track your achievements, get
guidance and see a detailed analysis of your training results, activity
and sleep.
TAKE CARE OF YOUR M200
Keep your M200 clean by separating the device from the wristband and
rinsing them under running water after each training session.
Before charging, please make sure there’s no moisture, hair, dust or dirt
on the M200’s USB connector. Gently wipe off any dirt or moisture.
Heart rate training with Polar M200
17962865.01 ENG 10/2016
2


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Others manual(s) of Polar M200

Polar M200 User Manual - English - 55 pages

Polar M200 User Manual - German - 57 pages

Polar M200 Quick start guide - German - 2 pages

Polar M200 Quick start guide - Dutch - 2 pages

Polar M200 User Manual - Dutch - 55 pages


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