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Rusthartslag 25
VO2max 26
Horloge-instellingen 26
Alarm 26
Displayweergave 26
Tijd 27
Datum 27
Eerste dag van de week 27
Pictogrammen op het display 27
Opnieuw opstarten en resetten 27
Het horloge opnieuw opstarten 27
De fabrieksinstellingen van je horloge herstellen 28
Fabrieksinstellingen via FlowSync 28
Fabrieksinstellingen herstellen op je horloge 28
Training 29
Hartslagmeting aan de pols 29
Je horloge dragen als je je hartslag meet bij de pols of als je je slaap registreert 29
Je horloge dragen wanneer je geen hartslag meet bij je pols en je geen slaap/Nightly Recharge registreert 30
Trainingssessie starten 30
Een geplande trainingssessie starten 31
Snelmenu 31
Tijdens de training 32
Door de trainingsweergaven bladeren 32
Timers instellen 34
Intervaltimer 34
Afteltimer 34
Instellingen automatische ronde 35
Trainen met een doel 35
Fase wijzigen tijdens een gefaseerde sessie 35
Meldingen 36
Trainingssessie pauzeren of stoppen 36
Trainingsoverzicht 36
Na de training 36
Trainingsgegevens in de Polar Flow app 38
Trainingsgegevens in de Polar Flow webservice 38
Functies 39
Smart Coaching 39
Nightly Recharge™ herstelmeting 40
Details AZS-herstel in de Polar Flow app 42
Details slaapherstel in Polar Flow 42
Voor beweging 43
Voor slapen 43
Voor herstellen van energieniveaus 43
Sleep Plus Stages slaapregistratie 44
FitSpark™ dagelijkse trainingsbegeleiding 48
Tijdens de training 49
Serene™ geleide ademhalingsoefening 51
Fitness Test met hartslagmeting aan de pols 52
Vóór de test 53
De test uitvoeren 53
Testresultaten 53
Conditieklassen 53
Mannen 53
Vrouwen 54
VO2max 54
Training Load Pro 54
Cardiobelasting 54
Ervaren belasting 55
Trainingsbelasting van één trainingssessie 55
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