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Das
folgende
Kapitel
enthält
Informationen
über
die
Bestandteile
der
fSlIfS2c/fS3c
Herzfrequenz-Messgeräte
und
die
ersten
Schritte.
Polar
Sender
Tragen
Sie
während
des
Trainings
den
Sender.
Die
Elektroden
auf
der
Rückseite
des
Senders
messen
über
die
Aktionsspannung
Ihrer
Haut
EKG-genau
Ihre
Herzfrequenz.
Der
Sender
übermittelt
diese
per
funk
an
Ihren
Armbandempfänger.
Elastischer
Gurt
Mit
dem
elastischen
Gurt
befestigen
Sie
den
Sender
in
der
richtigen
Position
um
Ihren
Brustkorb.
Polar
Internet-Service
Unser
Internet-Service
unter
www.polarpersonaltrainer.com
unterstützt
Sie
bei
der
Erreichung
Ihrer
Trainingsziele.
Die
kostenlose
Registrierung
gibt
Ihnen
Zugang
zu
einem
persönlichen
Trainingstagebuch,
fitness-Tests
und
-berechnungen
sowie
Berichten
und
informativen
Artikeln.
Zusätzlich
erhalten
Sie
die
neuesten
Produktipps
und
eine
Online-Unterstützung
unter
www.polar.fi.
/
1.1
BESTANDTEILE
DES
HERZFREQUENZ-MESSGERÄTES
Armbandempfänger
Der
Armbandempfänger
zeigt
Ihre
Herzfrequenz,
Ihre
Trainings-
dauer
und
die
Uhrzeit
an.
Sie
können
ihn
auch
als
Uhr
tragen.
5


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