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How to Start
Heart Rate
Measurement
1. Wear the Transmitter and the Wrist Receiver as
described previously.
2. Press the left button of the Receiver for 1 second.
Heart rate measurement commences and
heart symbol starts flashing.
Your heart rate (in beats per minute) appears in
the display in approximately 5 seconds.
The Target Zone sound symbol is on.
3. You can now start exercising with your Polar Favor.
GETTING GOING
1. Attach the Polar Transmitter to the
elastic strap.
2. Adjust the strap length to fit snugly
and comfortably.
3. Secure the strap around your chest,
below the chest muscles.
Lock the buckle. Check that the
Polar logo is in a central upright
position.
4. Pull the Transmitter off your chest and
wet the grooved electrode areas on the
back of it.
5. Check that the wet electrode areas are
firmly against your skin.
6. Wear the Wrist Receiver as you would
wear an ordinary watch.
Alternatively, if you go biking, you may attach the Wrist
Receiver to a Polar Bike Mount.
Polar Products. Keep the Wrist Receiver within the
transmission range (1 metre / 3 feet).
It is recommended that you wear the Transmitter
against your bare skin to ensure flawless operation.
However, if you wish to wear the Transmitter over a
shirt, moisten the shirt well under the electrodes.
It is important that the electrodes are wet during exercise.
After exercising to preserve the electrodes and battery life:
1. Wash the Transmitter carefully with a mild soap
water solution.
2. Rinse it with pure water.
3. Dry the Transmitter carefully.
If you wish to wear a watch at the same time when
exercising with Polar Favor, it is recommended that you
wear the Polar Wrist Receiver and your watch on
different wrists to avoid interference.
FAVOR manual GBR/E 16/1/01, 13:096-7
3


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