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DEUTSCH
4. ERREICHEN SIE IHR ZIEL - BEGINNEN SIE MIT DEM TRAINING ......................................................................................39
4.1 STARTEN DER TRAININGSAUFZEICHNUNG .............................................................................................................39
4.2 FUNKTIONEN WÄHREND DES TRAININGS ...............................................................................................................40
4.3 BEENDEN DES TRAININGS .....................................................................................................................................47
4.4 TRAININGSEINGABEN ............................................................................................................................................48
4.5 OWNZONE .............................................................................................................................................................52
5. VERFOLGEN SIE IHRE LEISTUNGEN ................................................................................................................................ 55
5.1 TÄGLICH-DATEI .....................................................................................................................................................55
5.2 WÖCHENTLICH-DATEI ............................................................................................................................................58
5.3 GESAMTWERTE-DATEI ...........................................................................................................................................59
5.4 TAGEBUCH ............................................................................................................................................................61
5.5 WÖCHENTLICHE UND MONATLICHE ÜBERPRÜFUNG ...............................................................................................64
6. DENKEN SIE DARAN, SICH ZU ERHOLEN - ERMITTELN SIE IHREN OWNRELAX WERT ......................................................66
6.1 DURCHFÜHREN DER ENTSPANNUNGSPHASE .........................................................................................................66
6.2 AUSWERTUNG DER ERGEBNISSE ...........................................................................................................................68
6.3 OWNRELAX TREND ................................................................................................................................................70
7. NUTZEN SIE ZUSÄTZLICHE POLAR ANWENDUNGEN - DATENÜBERTRAGUNG ...................................................................72
8. EINGABEN ......................................................................................................................................................................73
8.1 EINSTELLEN DER UHREN-FUNKTION ......................................................................................................................73
8.2 HERZFREQUENZEINGABEN ....................................................................................................................................81
8.3 BENUTZEREINGABEN ............................................................................................................................................82
8.4 ALLGEMEINE EINGABEN ........................................................................................................................................86
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