1. AAN DE SLAG - DE POLAR F55 AANPASSEN AAN UW PERSOONLIJKE WENSEN..................................................................8
1.1 ONDERDELEN VAN HET PRODUCT .....................................................................................................................................8
1.2 KNOPPEN EN SYMBOLEN OP DE POLSUNIT ..............................................................................................................9
2. TEST UW CONDITIE - UW OWNINDEX-WAARDE BEPALEN ...............................................................................................15
2.1 DE FITNESS TEST UITVOEREN ................................................................................................................................16
2.2 FITNESS TEST TREND ............................................................................................................................................19
3. BEPAAL UW DOEL - STEL EEN TRAININGSPROGRAMMA OP ............................................................................................21
3.1 POLAR KEEPS U FIT WORKOUT PROGRAM ..............................................................................................................21
3.1.1 Polar Keeps U Fit Workout Program instellen ............................................................................................22
3.1.2 Het programma bekijken en aanpassen ...................................................................................................24
3.1.4 Het programma bijwerken ........................................................................................................................32
3.2 POLAR BODY WORKOUT ........................................................................................................................................33
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