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B3 MULTI PRT(76-88).fh9 30.4.2003 11:57 Page 10
85
Redefinindo
10.
A redefinição limpa as configurações e volta aos valores
padrão. Se não houver resposta de nenhum botão,
reinicialize o receptor.
1. Pressione o botão Reset (Redefinir) com a ponta de
uma caneta.
A tela fica cheia de dígitos.
2. Pressione qualquer um dos quatro botões uma vez.
Se você não pressionar nenhum botão após a
reinicialização, em um minuto o receptor de pulso irá
para o modo de economia de bateria.
Ative-o pressionando duas vezes qualquer um dos
quatro botões.
PORTUGUES
A tabela a seguir apresenta as zonas-alvo de freqüência
cardíaca em bpm calculadas a partir da idade. Para
obter uma medida precisa das suas freqüências cardíacas
máxima e de exercício, visite seu médico para fazer um
teste de esforço físico.
Idade
HR
max
(220 -
idade)
Intensida
de leve
Intensida
de leve a
moderada
Intensida
de
moderada
20 200 100-120 120-140 140-170
25 195 97-117 117-136 136-165
30 190 95-114 114-133 133-161
35 185 92-111 111-129 129-157
40 180 90-108 108-126 126-153
45 175 87-105 105-122 122-148
50 170 85-102 102-119 119-144
55 165 82-99 99-115 115-140
60 160 80-96 96-112 112-136
65 155 77-93 93-108 108-131
86


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