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Veränderung der Stoffwechseltätigkeit während des Trainings:
- In den ersten 10 Minuten der Ausdauerleistung verbraucht unser Körper den im Muskel abgelagerten Zuckerstoff
Glykogen.
- Nach ca. 10 Minuten wird darüber hinaus auch Fett verbrannt.
- Nach 30-40 Minuten wird der Fettstoffwechsel aktiviert, danach ist das Körperfett der hauptsächliche Energielieferant.
Zielpuls-Diagramm
(Herzfrequenz/Alter)
195
190
185
180
175
170
165
160
155
150
166
162
157
153
149
145
140
136
132
128
137
133
130
126
123
119
116
112
109
105
100
110
120
130
140
150
160
170
180
190
200
20
25
30
35
40
45
50
55
60
65
70
Alter
Herzfr
e
quenz
(Herzschlag/Min.)
Maximalpuls * 85%
empfohlene Obergrenze
Maximalpuls * 70%
empfohlene Untergrenze
Maximalpuls * 90%
Maximalpuls
= 220-Alter
aerobe Zone = Zielzone
25


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  • I need this manual, Perfectum Fitness Ergometer XT - 70533 in Spanish and English Submitted on 13-2-2023 at 11:52

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