Manual Perfectum Fitness Crosstrainer 70753 (page 28 of 31) (German)

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3. Wie lange sollen meine Trainingseinheiten sein?

Jede Trainingseinheit sollte idealerweise aus einer Aufwärmphase, einer Trainingsphase und einer Abkühlphase beste-

hen, um Verletzungen zu vermeiden und Muskelkater vorzubeugen.

Aufwärmen: 5 bis 10 Minuten Gymnastik oder Stretching (auch langsames Einradeln).

Training: 15 bis 40 Minuten intensives, aber nicht überforderndes Training mit o.g. Intensität.

Abkühlen: 5 bis 10 Minuten langsames Ausradeln, gefolgt von Gymnastik oder Stretching, um die Muskulatur zu

lockern.

Unterbrechen Sie das Training sofort, wenn Sie sich unwohl fühlen oder irgendwelche Anzeichen der Überanstrengung

auftreten.

Wie effektiv ist das Training mit meinem Perfectum Elliptical Apollo 5000?

Machen Sie das Training mit dem Elliptical zum Bestandteil eines gesundheitsfördernden Tagesablaufs, das Bewe-

gungstraining und gesunde Ernährung einschließt. Bei konsequenter Einhaltung dieser Forderungen erreichen Sie beim

Training folgende Effekte:

 Muskelbildung und Straffung der Oberschenkel

 Schulung der Beweglichkeit

 Kalorienverbrauch und Gewichtsreduzierung

 Verbesserung der Figur

 Kräftigung von Herz und Lunge

 Verringerung von Stress und Alterung

 Steigerung der Ausdauer

 Steigerung der Leistungsfähigkeit

 Stärkung der körpereigenen Abwehrkräfte

Hi,
I am looking for a manual for "Perfectum Fitness Crosstrainer 70753" in English or Dutch.
Does anyone has this manual available ?
Thanks a lot in advance.
Fred. Submitted on 27-1-2023 at 11:59
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Perfectum Fitness Crosstrainer 70753 Manual

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