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Δ· ·˘Á¿ Â›Ó·È Â˘·›-
ÛıËÙ· ÚÔ˚fiÓÙ· Ô˘
··ÈÙÔ‡Ó È‰È·›ÙÂÚË
ÚÔÛÔ¯‹. ˘Ù Û˘Ì-
‚·›ÓÂÈ ÁÈ·Ù› Â¿Ó ÙÔ-
ÔıÂÙËıÔ‡Ó Î·Ù¢-
ı›·Ó ÛÙÔ ÊÔ‡ÚÓÔ,
ı· ÂÎÚ·ÁÔ‡Ó ÏÁˆ
Ù˘ ›ÂÛ˘ Ô˘
‰ËÌÈÔ˘ÚÁÂ›Ù·È Ì¤Û·
ÛÙÔ Î¤Ï˘ÊÔ˜. ŸÙ·Ó
Â›Ó·È Û·Ṳ̂ӷ, Ô
ÎÚÎÔ˜ ÌÔÚ› Ó·
ÂÎÚ·Á› ·Ó ‰ÂÓ ÙÚ˘Ëı› Ë ÌÂÌ‚Ú¿ÓË ÙÔ˘. °È’ ·˘Ù ÙÚ˘‹ÛÙ Ì ԉÔÓÙÔÁÏ˘-
Ê›‰· ÙÔ Î¤ÓÙÚÔ ÙÔ˘ ÎÚÎÔ˘. ¿Ó ÙÔ ·˘Á Â›Ó·È ÊÚ¤ÛÎÔ Ô ÎÚÎÔ˜ ‰ÂÓ ı· ¯˘-
ı›.
ÎÚÎÔ˜ Î·È ÙÔ ·ÛÚ¿‰È ·ÓÙȉÚÔ‡Ó ‰È·ÊÔÚÂÙÈο ÛÙ· ÌÈÎÚÔ·̷ٷ ηÈ
˘ÛÙ˘¯Ò˜ Ô ÎÚÎÔ˜ „‹ÓÂÙ·È ÈÔ ÁÚ‹ÁÔÚ·. ŸÙ·Ó Ù· ·˘Á¿ Â›Ó·È ¯Ù˘Ë̤ӷ
(ÔÌÂϤٷ), ÔÈ ¿ÎÚ˜ ı· Ú¤ÂÈ Ó· Á˘Ú›˙ÔÓÙ·È ÚÔ˜ ÙÔ Î¤ÓÙÚÔ ÛÙÔ ÌÈÛ ÙÔ˘
¯ÚÓÔ˘ Ì·ÁÂÈڤ̷ÙÔ˜.
˘Á¿ ¶ÔÛ¤
ÂÛÙ¿ÓÂÙ 50 ml ÓÂÚ Ì ·Ï¿ÙÈ Î·È Ï›ÁÔ Í‡‰È ÁÈ· 1 ÏÂÙ ÛÙ· 1000 W. ™¿ÛÙÂ
ÙÔ ·˘Á ̤۷ ÛÙÔ ‚Ú·ÛÙ ÓÂÚ Î·È ÙÚ˘‹ÛÙ ÚÔÛÂÎÙÈο ÙÔÓ ÎÚÎÔ Î·È ÙÔ
·ÛÚ¿‰È Ì ÌÈ· Ô‰ÔÓÙÔÁÏ˘Ê›‰·. ª·ÁÂÈÚ¤„Ù ÛÙ· 600 W ÁÈ· 30 Ò˜ 40
‰Â˘ÙÂÚÏÂÙ· (·Ó¿ÏÔÁ· Ì ÙÔ Ì¤ÁÂıÔ˜ ÙÔ˘ ·˘ÁÔ‡). Ê‹ÛÙ ӷ ·Ú·Ì›ÓÂÈ
ÁÈ· 1 ÏÂÙ, ÛÙÚ·ÁÁ›ÍÙÂ Î·È ÛÂÚ‚›ÚÂÙÂ.
˘Á¿ ¯Ù˘
ËÙ¿
ª¤Û· Û ¤Ó· ÌˆÏ ·Ó·Î·Ù¤„Ù 2 ˆÌ¿ ·˘Á¿ Ì ϛÁË Îڤ̷ ‹ Á¿Ï·, Ï›ÁÔ
‚Ô‡Ù˘ÚÔ, ·Ï¿ÙÈ Î·È È¤ÚÈ. ª·ÁÂÈÚ¤„Ù ÁÈ· 40 ‰Â˘ÙÂÚÏÂÙ· ÛÙ· 1000 W.
μÁ¿ÏÙ ٷ · ÙÔ ÊÔ‡ÚÓÔ Î·È ¯Ù˘‹ÛÙ ٷ ‰˘Ó·Ù¿ Ì ¤Ó· ËÚÔ‡ÓÈ. ™˘Ó¯›-
ÛÙ ÙÔ Ì·Á›ÚÂÌ· ÛÙ· 1000 W ÁÈ· ·ÎÌË 30 Ò˜ 40 ‰Â˘ÙÂÚÏÂÙ·. Δ· ·˘Á¿ ı·
Ú¤ÂÈ Ó· Â›Ó·È ÎÚÂÌÒ‰Ë.
˘Á¿ cocotte
¿ÛÙ ÙÔ ·˘Á Û ‚Ô˘Ù˘ÚˆÌ¤ÓÔ Ù·„›, Ú›ÍÙ ·Ï¿ÙÈ Î·È È¤ÚÈ, ÙÚ˘‹ÛÙ ÙÔÓ
ÎÚÎÔ Î·È ÙÔ ·ÛÚ¿‰È Ì ԉÔÓÙÔÁÏ˘Ê›‰·. ¶ÚÔÛı¤ÛÙ ٷ ÂÈı˘ÌËÙ¿ ˘ÏÈο
(Îڤ̷, Ì·ÓÈÙ¿ÚÈ·, ¯·‚È¿ÚÈ ÎÏ.). ª·ÁÂÈÚ¤„Ù ÁÈ· 1 ÏÂÙ Î·È 30 ‰Â˘ÙÂÚ-
ÏÂ
Ù· ¤ˆ˜ 2 ÏÂÙ¿ ÁÈ· οı ·˘Á ÛÙ· 250 W, ·Ó¿ÏÔÁ· Ì ÙÔ Ì¤ÁÂıÔ˜ ÙÔ˘
·˘ÁÔ‡ Î·È ÙËÓ ÔÛÙËÙ· Ù˘ Á·ÚÓÈÙÔ‡Ú·˜.
Δ· Ù˘ÚÈ¿ ·ÓÙȉÚÔ‡Ó ‰È·ÊÔÚÂÙÈο ·Ó¿ÏÔÁ· Ì ÙÔ Â›‰Ô˜ ÙÔ˘˜: ÛÔ ·¯‡ÙÂÚ·
›ӷÈ, ÙÛÔ ÈÔ ÁÚ‹ÁÔÚ· ÏÈÒÓÔ˘Ó. Ó Ì·ÁÂÈÚ¢ÙÔ‡Ó ÁÈ· ÔÏÏ‹ ÒÚ·,
ÛÎÏËÚ·›ÓÔ˘Ó. ŸÙ·Ó Â›Ó·È ‰˘Ó·ÙÓ, Â›Ó·È Î·Ï‡ÙÂÚ· Ó· ÚÔÛı¤ÙÂÙ ÙÚÈÌ̤ÓÔ
Ù˘Ú› ÙËÓ ÙÂÏÂ˘Ù·›· ÛÙÈÁÌ‹ (ÁÈ· Ù· ˙˘Ì·ÚÈο, Ù· ÔÁÎÚ·Ù¤Ó, ÎÏ.).
È ¯ÚÓÔÈ Ì·ÁÂÈڤ̷ÙÔ˜ ÁÈ· Ù· ÍËÚ¿ Ï·¯·ÓÈο ÛÙÔ ÊÔ‡ÚÓÔ ÌÈÎÚÔÎ˘Ì¿ÙˆÓ
Â›Ó·È Û¯Â‰Ó ›‰ÈÔÈ Ì ·˘ÙÔ‡˜ ÙÔ˘ Û˘Ì‚·ÙÈÎÔ‡ ÙÚÔ˘ Ì·ÁÂÈڤ̷ÙÔ˜. ∞ ÙËÓ
¿ÏÏË ÏÂ˘Ú¿, ·˘Ù¿ Ù· ÙÚÊÈÌ· ıÂÚÌ·›ÓÔÓÙ·È Ôχ ÁÚ‹ÁÔÚ·, ¯ˆÚ›˜ Ó· ·›Ú-
ÓÔ˘Ó Á‡ÛË, ÛÔ Â›Ó·È Ì¤Û· Û ÎÏÂÈÛÙ Û·Ԙ, Ì ‚Ô‡Ù˘ÚÔ ‹ Û¿ÏÙÛ·.
°È· Ó· Ì·ÁÂÈÚ¢ÙÔ‡Ó, ¯ÚËÛÈÌÔÔÈ‹ÛÙ ¤Ó· ÌÂÁ¿ÏÔ Û·Ԙ (ÁÈ· Ó· ·ÔÊ¢¯ı›
ÙÔ ¯‡ÛÈÌÔ ˘ÁÚÒÓ). ™Î¿ÛÙ ٷ ÙÂÏ›ˆ˜ Ì ÓÂÚ˙ˆÌ. Ê‹ÛÙ ӷ ·Ú·Ì›-
ÓÂÈ ÁÈ· ÙÔ˘Ï¿¯ÈÛÙÔÓ 5 Ò˜ 8 ÏÂÙ¿ ÌÂÙ¿ ÙÔ Ì·Á›ÚÂÌ·.
ƒ‡˙È
ªÏȘ ÙÔ ˘ÁÚ ‚Ú¿ÛÂÈ, Ì·ÁÂÈÚ¤„Ù ÁÈ· ÂÚ›Ô˘ 20 ÏÂÙ¿ ÛÙ· 250 W, ¿Û¯ÂÙ·
· ÙËÓ
ÔÛÙËÙ· ÙÔ˘ Ú˘˙ÈÔ‡.
™ÈÌÈÁ‰¿ÏÈ
ΔÔ ÛÈÌÈÁ‰¿ÏÈ Ì·ÁÂÈÚ‡ÂÙ·È Ù¤ÏÂÈ· ÛÙÔ ÊÔ‡ÚÓÔ ÌÈÎÚÔÎ˘Ì¿ÙˆÓ, ¯ˆÚ›˜ ΛӉ˘ÓÔ
Ó· η›. ∞ÏÒ˜, ÚÔÛı¤ÛÙ ÔÛÙËÙ· ÓÂÚÔ‡ ›ÛË Ì ÙÔ ÛÈÌÈÁ‰¿ÏÈ, ·Ê‹ÛÙ ӷ
‚Ú¿ÛÂÈ ÛηṲ̂ÓÔ ÛÙ· 1000 W ÁÈ· 2 ÏÂÙ¿ Î·È 30 ‰Â˘ÙÂÚÏÂÙ· (ÁÈ· 200
ÁÚ. ÛÈÌÈÁ‰¿ÏÈ ÌÂÛ·›Ô˘ ÌÂÁ¤ıÔ˘˜ Ì 0,2 Ï›ÙÚ· ÓÂÚ), ÌÂÙ¿ Ì·ÁÂÈÚ¤„Ù ÛÙ· 250
W ÁÈ· ÂÚ›Ô˘ 3 ÏÂÙ¿ ÂÓÒ ÊÔ˘ÛÎÒÓÂÈ.
˘Ì·ÚÈο
£˘ÌËı›Ù ӷ ·Ï·Ù›ÛÂÙ ÙÔ ÓÂÚ Î·È Ó· Ù· ·Ó·Î·Ù¤„ÂÙ ÌÈ· ÊÔÚ¿ ηٿ ÙÔ
Ì·Á›ÚÂÌ·. ŸÙ·Ó ÙÔ ˘ÁÚ ÎԯϿÛÂÈ, Ì·ÁÂÈÚ¤„Ù ÁÈ· 7 ‹ 8 ÏÂÙ¿ ÛÙ· 1000 W,
ÁÈ· 250 ÁÚ. ˙˘Ì·ÚÈÎÒÓ (ÁÈ· 1 Ï›ÙÚÔ ÓÂÚ) Î·È 10 ÏÂÙ¿ ÁÈ· 250 ÁÚ. Ú·‚ÈÏÈ·.
•ËÚ¿ Ï·¯·ÓÈο
™Î¿ÛÙ ٷ ÙÂÏ›ˆ˜ Ì ÓÂÚ Î·È ·Ê‹ÛÙ ٷ Ó· ÌÔ˘ÏÈ¿ÛÔ˘Ó ÏÔ ÙÔ ‚Ú¿‰˘.
ΔËÓ ÂÔ̤ÓË ÍÂ
χÓÂÙ¤ Ù· Î·È ÛÙ·ÁÁ›ÍÙ ٷ. ™Î¿ÛÙ ٷ Ì ÓÂÚ. ªËÓ Ù·
·Ï·Ù›ÛÂÙ ÚÈÓ · ÙÔ Ì·Á›ÚÂÌ· (·˘Ù Ù· ÛÎÏËÚ·›ÓÂÈ). ª·ÁÂÈÚ¤„Ù ÁÈ· 10
ÏÂÙ¿ ÛÙ· 1000 W Î·È ÌÂÙ¿ 15 Ò˜ 30 ÏÂÙ¿ ÛÙ· 250 W. ¶·Ú·ÎÔÏÔ˘ı›Ù ÙÔ
Ì·Á›ÚÂÌ· Î·È ÚÔÛı¤ÛÙ ÓÂÚ ÔÙ ¯ÚÂÈ¿˙ÂÙ·È: Ù· ÍËÚ¿ Ï·¯·ÓÈο Ú¤ÂÈ
Ó· Â›Ó·È ¿ÓÙÔÙÂ Î·Ï˘Ì̤ӷ Ì ˘ÁÚ.
ªË ·ÔÊÏÔȈ̤Ó˜ ·Ù¿Ù˜
È ‰È¿ÊÔÚ˜ ÔÈÎÈϛ˜ Ù˘ ·Ù¿Ù·˜ ‰È·Ê¤ÚÔ˘Ó ÛÙËÓ Î·Ù·ÏÏËÏÙËÙ· ÁÈ·
Ì·Á›ÚÂÌ· Ì ÌÈÎÚÔ·̷ٷ. ΔÔ È‰·ÓÈΠ̤ÁÂıÔ˜ Ù˘ ·Ù¿Ù·˜ Ô˘ ÚÎÂÈÙ·È
Ó· Ì·ÁÂÈÚ¢Ù› Ì ÌÈÎÚÔ·̷ٷ ‹ ÌÈÎÙ ÚÁÚ·ÌÌ·, Â›Ó·È 200 ÁÚ. - 250 ÁÚ.
È ÌË ·ÔÊÏÔȈ̤Ó˜ ·Ù¿Ù˜ Ì·ÁÂÈÚ‡ÔÓÙ·È ÈÔ ÁÚ‹ÁÔÚ· ÛÙ· ÌÈÎÚÔ·̷ٷ
·ÙÈ ÛÂ ÌÈÎÙ
ÚÁÚ·ÌÌ·, ·ÏÏ¿ Á›ÓÔÓÙ·È ÈÔ Ì·Ï·Î¤˜. ΔÔ Ì·Á›ÚÂÌ· ÌÂ
ÌÈÎÙ ÚÁÚ·ÌÌ· ‰›ÓÂÈ ÈÔ ÛÊȯ٤˜ Î·È ÈÔ ÙÚ·Á·ÓÈÛÙ¤˜ ·Ù¿Ù˜. Ó ÂÈϤÔÓ
ı¤ÏÂÙ ÂÚÈÛÛÙÂÚÔ Ú‰ÈÛÌ· ÛÙÔ Ù¤ÏÔ˜ ÙÔ˘ Ì·ÁÂÈڤ̷ÙÔ˜, „‹ÛÙ ÛÙÔ GRILL
ˆ˜ Ê·›ÓÂÙ·È Î·È ÛÙÔÓ ›Ó·Î·.
¶ÚÈÓ · ÙÔ Ì·Á›ÚÂÌ·, ϤÓÂÙ ÙȘ ·Ù¿Ù˜ Î·È ÙÚ˘¿Ù ÙË ÊÏÔ‡‰· ÙÔ˘˜
·ÚÎÂÙ¤˜ ÊÔÚ¤˜ Ì ¤Ó· ËÚÔ‡ÓÈ. ΔȘ ÙÔÔıÂÙ›Ù Á‡Úˆ-Á‡Úˆ ÛÙËÓ Â͈ÙÂÚÈ΋
ÂÚÈʤÚÂÈ· ÙÔ˘ ‰›ÛÎÔ˘ ÂÚÈÛÙÚÔÊ‹˜.
μÁ¿˙ÂÙ ÙȘ ·Ù¿Ù˜ · ÙÔ ÊÔ‡ÚÓÔ Î·È ÙȘ Ù˘Ï›ÁÂÙ Ì ·ÏÔ˘ÌÈÓ¯·ÚÙÔ ÁÈ·
Ó· ·Ú·Ì›ÓÔ˘Ó ˙ÂÛÙ¤˜. Ê‹ÓÂÙ ¯ÚÓÔ ·Ó·ÌÔÓ‹˜ 5 ÏÂ
ÙÒÓ.
˘Á¿ & Δ˘Ú›
ƒ‡˙È, ˘Ì·ÚÈο, •ËÚ¿ §·¯·ÓÈο & ªË ∞ÔÊÏÔȈ̤Ó˜ ¶·Ù¿Ù˜
ªË ·ÔÊÏÔȈ̤Ó˜ ·Ù¿Ù˜ - ÃÚÓÔ˜ „Ë̷ۛÙÔ˜ (ªË ·˘ÙÌ·ÙÔ˜)
¶ÔÛÙËÙ· §ÂÙ¿ ÛÙ· 1000 W §ÂÙ¿ ÛÙÔ ÁÎÚÈÏ ÁÈ· ÙÚ·Á·Ó¤˜ ·Ù¿Ù˜
1 4-7 8-10
2 7-10 10-12
4 11-15 11-13
172


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