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15
下的心臟不必跳得太多就能把必須的氧氣傳送至閣下的肌肉。
訓練秘訣
為了要在訓練計劃中取得最大效益,並確保閣下的運動安全,請
徹底了解下列綱要︰
開始運動時,設定定義明確的訓練目標,例如減重、保持苗
條身材、增進健康或參加比賽。
選擇自己喜歡的活動,變更訓練活動,以便運動到不同的肌
肉群。
緩慢開始,身體狀況變得更好時,再逐漸加強運動強度。定
期運動。為維繫健康的心血管系統,建議閣下每週做3次、每
次20-30分鐘的運動。
運動前後都必須從事最少5分鐘的熱身和緩和運動。
訓練後量脈搏。然後在3分鐘後再重複量脈搏。若脈搏未返回
正常的休息讀數,也許閣下已運動過度。
開展任何激烈訓練計劃前,切記都要諮詢閣下的醫生。
規格
種類 說明
時鐘
時間格式 12/24小時、雙時區
日期格式 日/月或月/日
年份格式 2005-2054 (自動年曆)
鬧鐘 每日鬧鐘
碼錶
碼錶 99:59:59 (小時︰分鐘︰秒鐘)
解析度 1/100秒
智能訓練計劃
熱身時間計 可供用戶選取,最高可達10分
運動時間計 99:59:59 (小時︰分鐘︰秒鐘)
表現追蹤
心跳(HR) 警示 聲音/視覺
HR測量範圍 30-240 bpm (每分鐘心跳次數)
可設定HR下限範圍 30-220 bpm (每分鐘心跳次數)
可設定HR上限
範圍 80-240 bpm (每分鐘心跳次數)
卡路里計算 每個記憶記錄為0 - 9,999 kcal
總卡路里計算 0 - 999,999 kcal
脂肪燃燒計算 每個記憶記錄為0 - 9999克
總脂肪燃燒計算 0 - 999, 999克
傳輸
範圍 62.5公分(25寸) – 電量低時
也許會減少
SE120_M_TC_R11.indd 15 2007.2.2 2:14:07 PM
199


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