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Woche
Frühstück Mittagessen Abendessen
Zwischen-
mahlzeit
Sonstige Abends
Tag
Mo 70 123 6 120 160 8 180 210
Uhrzeit 08:00 Uhr
Anmerkungen:
= Vor der Mahlzeit = Nach der Mahlzeit = Insulin/Tabletten = Schlafenszeit
Wie Ihr Tagebuch geführt wird
Verwenden Sie dieses Tagebuch, um zu erfahren, wie Nahrung, Medikamente und körperliche Bewegung Ihren
Blutzuckerwert beeinflussen. So können Sie täglich Entscheidungen treen, um Ihren Diabetes besser zu kontrollieren.
Und so führen Sie Ihr Tagebuch:
Datum eintragen.
Wenn Sie Ihren Blutzuckerwert vor und nach Mahlzeiten kontrollieren, tragen Sie das Ergebnis “Vor der Mahlzeit”
in die Spalte ein, und das Ergebnis “Nach der Mahlzeit” in die Spalte .
Tragen Sie alle eingenommenen Medikamente (Insulin und/oder Blutzuckertabletten) in die Spalte ein.
Kreisen Sie hohe oder niedrige Messwerte ein, um diese auf einen Blick zu erkennen.
Nutzen Sie das Feld für Bemerkungen, um wichtige Informationen festzuhalten, beispielsweise was Sie
gegessen haben, körperliche Bewegung oder Stress.
Notieren Sie den Zeitpunkt der Messung.
Frühstück Mittagessen Abendessen
Zwischen-
mahlzeit
Sonstige Abends
Tag
Mo
Uhrzeit
Anmerkungen:
8/9
3
1
2
3
4
5
6
1
2
5
Pizza zum Mittagessen, Nudeln zum Abendessen
6
4
3


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