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RX-3 English
16
Treatment of high blood pressure
If your blood pressure reaches upper values of 140 -
160 mmHg and lower values of 90 - 95 mmHg in
repeated measurements over several days, you
should consult your doctor for detailed medical
examination.You can assist the treatment
prescribed by your doctor in the following ways:
Loose weight and lower your cholesterol level by
reducing the calories and fat in your diet. Cut down
on animal fats and eat more fruit and vegetables.
Reduce the consumption of alcohol.
Reduce the intake of salt: the German League
for Combating High Blood Pressure recommends
six grams of salt per day (i.e. one teaspoon) on
average.
Stop smoking.
Take regular exercise.
Monitor your blood pressure.Example: fluctuation within a day (male, 35 years old)
mmHg
200
150
100
50
6 12 18 24
Upper curve: systolic blood pressure
Lower curve: diastolic blood pressure
Time of day
28070106 RX-3 GB 01-16 14-08-2008 15:36 Pagina 16
17


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