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Microwave defrosting, reheating and cooking
106
Chart for cooking food
Quantity 850 W
[min]
+ 450 W
[min]
[min]
1)
Meat
Meatballs in gravy (400 g meat) 10–12 2–3
Stew (750 g meat) 16 + 15 2–3
Poultry
Chicken in mustard sauce Approx. 800 g 4 + 12 2–3
Chicken curry Approx. 900 g 5 + 12 2–3
Chicken risotto Approx. 1.6 kg 10 + 15 3–5
Fish
Fillet in sauce Approx. 900 g 8–10 2–3
Fish curry Approx. 1.5 kg 5 + 12 3–5
Fresh vegetables
Carrots 300 g 2 + 6 2
Cauliflower florets 500 g 6 + 10 2
Peas 450 g 5 + 10 2
Peppers, cut into strips 500 g 5 + 10 2
Kohlrabi batons 500 g 3 + 8 2
Brussels sprouts 300 g 3 + 9 2
Asparagus 500 g 5 + 8 2
Broccoli florets 300 g 4 + 4 2
Leeks 500 g 5 + 8 2
Green beans 500 g 4 + 12 2
Frozen vegetables
Peas, mixed veg. 450 g 5 + 11 2
Spinach 450 g 5 + 7 2
Brussels sprouts 300 g 4 + 6 2
Broccoli 300 g 3 + 6 2
Leeks 450 g 4 + 8 2
Desserts
Quark souffle (500 g quark) 10–12
Fruit compote (500 ml fruit juice or 500 g
fruit)
6–8
Microwave power / Duration / Standing time
1)
Allow the food to stand at room temperature for a few minutes to enable the heat to
spread evenly throughout the food.
106


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