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INVERNO
Per 6 persone
6 piccole rape rosse cotte
1 arancia
Cumino in polvere
Sale e pepe
Sbucciare le rape rosse e l’arancia.
Passarle nello Smoothiemix. Aggiungere il cumino,
il sale e il pepe e mescolare.
Servire come aperitivo per accompagnare gambe-
ri saltati in padella.
Verrine rapa rossa, arancia e cumino
Preparazione: 5 min.
Per 2 bicchieri
1 mela
2 arance
2 carote
Lavare la frutta e la verdura. Tagliare le estremità delle
carote e tagliare la mela a pezzi per passarle nella
centrifuga.
Mettere da parte il succo. Spremere le arance con lo
spremiagrumi (oppure, se preferite, sbucciare le aran-
ce, staccare gli spicchi e passarli nella centrifuga).
Mescolare i succhi ottenuti in uno shaker con eventual-
mente un po’ di ghiaccio tritato. Bere molto fresco
senza attendere.
Un cocktail indispensabile che piacerà a tutti. Per
dargli più carattere potete aggiungere un gambo
di sedano
Mela, carota e arancia
Preparazione: 5 min.
Per 2 bicchieri
10 litchi
¼ d'ananas
1 mela
20 cl di latte di cocco
1 cm di cedrina*
Sbucciare e snocciolare i litchi. Togliere la buccia del-
l’ananas e tagliarlo a grossi pezzi. Lavare la mela.
Passare nello Smoothie
mix il pezzo di cedrina,
aggiungere i litchi, poi l’ananas e per finire la mela.
Aggiungere al succo il latte di cocco e mescolare.
* Potete anche utilizzare cedrina in polvere.
Viaggio in Tailandia
Preparazione: 5 min.
152


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