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VITAMINEN EN MINERALE ZOUTEN
Vruchten
Groenten
Vitaminen
Waarin zijn deze bij voorkeur te vinden?*
gember, peterselie, waterkers, spinazie, venkel, bramen
ananas, prei, zuring, knoflook, meloen, perzik, asperges, spinazie, tomaat
gember, zuring, spinazie, venkel, peterselie
knoflook, gember, kokosnoot, kersen
gember, peterselie, spinazie, knoflook, venkel
knolselderij, venkel, spinazie, rode biet, raapjes, peterselie
* Bij elk mineraal zout zijn de verse vruchten en groenten gerangschikt op basis van het gemiddelde
gehalte van 100 g netto (van het hoogste tot het laagste gehalte). Opmerking: ook gedroogde
vruchten (walnoten, hazelnoten, abrikozen enz. ) vormen een uitstekende bron van minerale
zouten, met name magnesium, fosfor en kalium.
peterselie, waterkers, spinazie, venkel, broccoli, zwarte bessen,
sperziebonen, groene kool
Aalbessen
Aardbeien
Abrikoos
Ananas
Appel
Bramen
Citroen
Druiven
Frambozen
Grapefruit
Kersen
Kiwi
Meloen
Peer
Perzik
Pruim
Sinaasappel
Zwarte bessen
Asperges
Bleekselderij
Courgettes
Knolselderij
Komkommer
Kool
Paprika
Peterselie
Raapjes
Sla
Spinazie
Tomaat
Ui
Venkel
Waterkers
Witlof
Wortels
B1 C A D A E K
B1/B6
Calcium
IJzer
Jodium
Magnesium
Fosfor
Kalium
Natrium
Minerale zouten
Vitaminen en minerale zouten zijn onmisbaar voor ons organisme. In onderstaande tabel wordt
vermeld welke vitaminen en minerale zouten de verschillende groenten en vruchten bevatten.
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