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CHARACTERISTICS
u Pedometer
• Range:0-999999steps
• Distancedisplay:0-9999.99km/0-9999.99
miles
• Calorimeter:0-99999.9kcal
Duration:0-1440minutes(23hours59
minutes59seconds)
• Targetstepcount:Beepsuponcompletion
• Personalcalibration:Bodyweight,stride
length
• Pedometerinstrument:Accelerometer
u Automatic calendar adjustmentbetween
2011and2099(year,month,day,hour,minute,
second)
u 12/24-hour indication format
u
Hourly chime
u Daylight saving time setting
u Stopwatch
Maximumrange:23hours59minutes59
seconds
Splitintervalfunction(SPL)
u Record archive functionwhichallowsusersto
storeupto30entrieswhereeachindividual
entrycanberecalledforevaluation.Users
mayalsochoosetodeleteindividualentries
orerasetheentirearchive.
u Daily and one-time alarm settings
u
Low battery detection
u Key tone settings:Usersmaychooseto
deactivatethekeytonefunctionwhen
operatinginsituationsthatrequirelownoise
levels
• EL Backlight
:3secduration
CLOCK
PEDOMETER
GENERAL OPERATIONS
1) AUTO-RETURN
• Whileinarchiveandalarmmode,ifnooperation
within2minutes,thewatchwillautomatically
returntohomescreen.
Whileinsettingmenu(digitsflashing),ifno
operationwithin2minutes,thewatchwill
automaticallyexitthesettingmenu.
2) DEFAULT SCREEN
Wheneverentering dailyrecordingand archive
mode, the last recordingswhen existed will show
first.
S1
S2
S4
S3
SECONDS DISPLAY*
NOTE:
Ifthewatchissettothe12-hourindication
format,the‘PM’symbolwillappearonlyinthe
S1
S2
S4
S3
SECONDS DISPLAY*
REAL TIME
[HH:MM]
STEP COUNT/CALORIES/
DISTANCE TRAVELLED/
ELAPSED TIME
ACTIVATING PEDOMETER
1. PressS1tobeginrecordingyourmovement,and
pressagaintostoprecording.
Theflashing indicatesthatthepedometer
isactive.
NOTE:
Ifno movementis registeredonthepedometer
for5minutes,thepedometerwillbeautomatically
deactivatedtoreducebatteryconsumption.
KEEPING TRACK OF STEP COUNT, CALORIES BURNED,
DISTANCE AND ELAPSED TIME.
1. Press S2 to cycle through the following
measurements:Stepcount,calories,distance
andelapsedtime.
2. Whenthepedometerisinactive,holdS2for2
secondstoresetallcounters.
TROUBLESHOOTING
Q1
Why can’t I set a target step count, unit, stride
length and/or weight?
A1
It is not allowed to set personal information
after step count activated. Please set up
correct personal information first before
step count, as it affects distance and
calories counting.
Q2
Why does the alarm cause my pedometer
to malfunction during operation?
A2
Step counting will stop when alarm or
countdown alarm rings.
Q3
The distance recorded on my pedometer
doesn’t match at all. Is my pedometer
broken?
A3
The distance is calculated upon your
steps and stride length. Please check if
the correct stride length is set.
Q4
I noticed that the pedometer has the
tendency to register sudden increases in
step count, why is this?
A4
The pedometer may not be able to
register movement with complete
precision at all times, but it has a built in
function that allows it to try and account
for any discrepancies in its measurements
which is why you will notice certain spikes
in your recording.
Q5
The number of steps recorded doesn’t seem
to be accurate at all.
A5
There are two possible causes for this
problem:
The pedometer is only intended for
measuring basic movements such as
walking and/or jogging. Therefore, it is
unlikely to produce reliable data when
measuring activities which involve
sprinting.
The pedometer’s operation is based on
principles of biomechanics, specifically
on how people’s arms behave during
movement. If your arms are moving
excessively during exercise then there
is a possibility that it may affect the
pedometer’s measurements.
afternoon.Ifthe‘PM’symbolisn’tvisible,itmeans
thewatchissettoAMtime/24hourtimeformat.
• Thewatchhasabuilt-incalendarwhichisfully
automatedwhichiscapableofadjustingto
leapyears.
NREZ019
10-2012
CAL. Z019 (R 23 SERIES)
NOTE:
• Thevaluesthatappearonthesecondroware
actuallythecumulativesumfromallprevious
recordingsessionsandwillremainuntilthe
pedometerisreset.
• Ifyouhavealreadysetadesignatedsumasyour
dailyobjective,thepedometerwillnotifyyouof
yourprogressinincrementsof10%andyouwill
hearabeepingsound.
• Thewatchwillproduceacontinuousbeeping
soundfor20secondsandtheprogressbar
willbegintoflashuponcompletionofyour
designatedobjective.Toproceed,simplypress
anybuttontostopthebeeping.
SETTING UP YOUR PEDOMETER
1. Inpedometermode,holdS4untilthenumber
displaystartsflashing.
2. PressS3tocyclethroughthefollowingvariables:
Targetstepcount Unit(metric/imperial)
StridelengthBodyweight
3. AdjustthevaluesofeachvariableusingS1&S2.
4. PressS4tosaveandexistsettingmenu.
DISPLAY OVERVIEW
DATE
TIME
Button Primary Function
S1
Start/Stop
Stopwatch:Start/Pause
Pedometer:Start/Stoprecording
Menusetting:+value(Holdforrapid
increase)
S2
Reset
Stopwatch:Reset
Menusetting:-value(Holdforrapid
decrease)
S3
Mode
Modeselection
Menunavigation
S4
Enter/
ELbacklight
ELbacklight
Holdfor2seconds:Settingsmenu
Menuscreen:Saveandreturntothe
previousmenu
S1
S2
S4
S3
MODE SELECTION
Thepedometerwatch provides6modesof
function.Theyarelistedinthefollowing order.
PressS3tocyclethrougheachmode.
Holdbutton S3 down for2 seconds to return to
thehomescreen.
DAILY TARGET PROGRESS BAR**
* SECONDS DISPLAY:Whenthe“:”symbol
isflashing,itisanindicationoftheseconds
passing.
** DAILY TARGET PROGRESS BAR
:eachsegmentof
thebarrepresents10%progress.
BUTTON FUNCTIONS
S1
Alternatesbetweenstandardtimeanddaylight
savingtime
S2 Turnon/offhourlychime
S3 Modeselection
S4ELBlacklight,clocksettings
SETTING THE TIME AND DATE
1. Whileinclockmode,holdS4for2secondsor
untilnumbersstarttoflash.
2. PressS3tohighlighttheunityouwishtoadjust.
3. SetthevalueoftheselectedunitusingS1and
S2.
4. Onceyou’vesetyourwatchtothecorrecttime,
pressS4tosaveyoursettings.
NREV019.indd 1 12/07/25 15:48
1


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