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1. MANUAL PROGRAMMA
PROGRAMMA 1 MANUAL:
Draai aan de rechter knop om PROGRAM 1 te
selecteren, en druk deze in om te bevestigen.
Draai aan de linker knop om TIME of DISTANCE te
selecteren, draai daarna aan de rechter knop om de
waarde in te stellen en druk deze in om te bevestigen.
AGE zal knipperen om ingevoerd te worden, draai de
rechter knop om de leeftijd in te stellen en druk de knop
in om te bevestigen.
Druk op de linker knop en begin met trappen om te
beginnen met het trainingsprogramma.
Wanneer u uw leeftijd invoert zal de computer 85% van uw
maximale hartslag gebruiken als veilige hartslagzone. Wanneer de
computer merkt dat uw hartslag boven deze 85% Target Heart Rate
(T.H.R.) komt, zal de huidige hartslag knipperen om u eraan te
herinneren dat u uw snelheid of de weerstand moet verlagen.
De weerstand is standaard 3, gedurende de training kunt u de
rechter knop draaien om de weerstand te verhogen/verlagen.
II. HEART RATE CONTROL PROGRAMMA’S:
Trainen met verschillende T.H.R. (veilige hartslagzone) geeft u
verschillende resultaten, welke u wilt.
Notitie: Plaats altijd uw handen op de hartslag sensoren om de
Heart Rate Control programma’s goed te laten functioneren.
PROGRAMMA 2 T.H.R.C. (Target Heart Rate Control):
Dit programma stelt u in staat om uw gewenste T.H.R. in te voeren.
De computer zal de weerstand automatisch verhogen/verlagen
zodat u in de T.H.R. zone blijft.
Draai de rechterknop om programma 2 te selecteren en druk
deze in om te bevestigen.
Draai de linkerknop om TIME of DISTANCE te selecteren,
draai de rechterknop om de waarde in te stellen en druk deze
in om te bevestigen.
T.H.R. zal knipperen om ingevoerd te worden, draai de
rechterknop om deze waarde in te stellen.
Draai aan de linkerknop en begin met trappen om met het
trainingsprogramma te beginnen.
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