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8. CONSOLE
Options:
Auto Start: Commence rowing to activate.
Reset all values: Hold button down for 3 seconds first to RESET.
Distance: Add 1000m distance each button push to accumulate required distance then begin rowing to initiate count-
back.
Auto-Pause: A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
SPM/500METER/WATT to zero.
Distance/TIME values are saved.
CAL per hour defaults to Total CAL.
A Resumption in exercise in less than 5 minutes will resume Distance TIME/ from saved values automatically.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
Computer Instructions:
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters, updated at the
completion of each stroke.
PULSE: Requires optional receiver and chest strap (sold
separately).
SPM: Strokes per minute updated each stroke.
CAL HOUR: Updated each stroke.
LEVEL UP/ DOWN: Use the LEVEL UP/DOWN buttons in
conjunction with the Fluid Tank Resistance Adjuster Han-
dle for accurate 500M/Distance/CAL/WATTS.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately!
13


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