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Life Fitness F1 Treadmill Manual

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5 CONSOLE AND ACTIVITY ZONE OVERVIEW
A. Accessory Trays and Water Bottle Holders are located on either side of the display console.
B. Energy Saver On / Off: The Energy Saver mode is used to minimize the power being pulled from the wall when the
treadmill is not in use. The treadmill will automatically go into Energy Saver mode after ending a workout. Press the
ENERGY SAVER button to either “wake up” the treadmill or put it into the Energy Saver mode. Energy Saver can be
turned off in the Settings menu. An indicator LED will flash while in Energy Saver mode.
C. Virtual Trainer: The USB port is used to upload goal-based programs and customized workouts from
www.LifeFitnessvirtualtrainer.com. Users can also save workouts to the USB and track progress on
www.LifeFitnessvirtualtrainer.com. For more information on Virtual Trainer, see Section 8.
D. Reset: Use the RESET Button as a delete key when entering workout data. Press the Reset button 3 times to exit
any workout.
E. Enter: Use this key when entering data during workout set up.
F. Navigation: Use this button for forward, back, up, and down navigation during workout or console set up as well
as incline, time, and speed workout adjustments. While setting up a workout use the LEFT / RIGHT arrows to scroll
through workout setup options, and then use the UP / DOWN arrows to adjust the values. During a workout, use the
LEFT / RIGHT arrows to adjust the workout difficulty level or HR Target in HR Programs. Use the UP / DOWN arrows to
adjust time.
G. Settings: Press this button to enter a menu where the treadmill settings can be adjusted.
H. Workout Selection: Select one of the following workouts by pressing the corresponding button: USB (Virtual
Trainer), Manual, Random, Hill, Fat Burn, Cardio, or Fit Test and begin workout set-up (see Workout Overviews for a
complete description).
I. Reading Rack: Users can place Kindles
®
, iPads
®
, books, magazines or other reading devices on the built-in
reading rack.
J. iPod
®
Docking Station: Users can dock, control, and charge their iPods during workouts. (See K. iPod Controls). An
extra iPod
®
pad was included with the treadmill. Set the pad behind smaller iPod players when they are docked. You
may need to remove the protective case from your device to dock properly. A protective clip may be present on the
iPod connector. Remove prior to docking.
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Others manual(s) of Life Fitness F1 Treadmill

Life Fitness F1 Treadmill User Manual - German - 35 pages

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Life Fitness F1 Treadmill User Manual - French - 35 pages


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