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56 LEVITA HBM Sensor Watch 2002
11.3.2 Einstellen der oberen und unteren Grenze auf der Basis von
Geschlecht und Alter.
Im normalen Zeitmodus
• Drücken Sie MODE einmal um zum Herzfrequenzalarmmodus zu schalten.
• Drücken und halten Sie MODE bis das Alter im Display blinkt.
• Drücken Sie ST./STP., um das Alter zu erhöhen oder RESET um das Alter zu verringern.
• Drücken Sie MODE um zum Geschlecht zu schalten.
• Drücken Sie ST./STP., um das Geschlecht in weiblich (f) oder männlich (m) zu ändern.
Nachdem Alter und Geschlecht eingestellt wurden, definiert die Uhr automatisch einen
Trainingsbereich mit einem oberen und unteren Niveau wie folgt:
- Oberer Grenzwert (H) = MHR x 85%
- Unterer Grenzwert (H) = MHR x 65%
• Drücken und halten Sie MODE um die Einstellung zu verlassen, der obere und der untere
Grenzwert werden nacheinander angezeigt.
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